Sugar-Free Homemade Yogurt Bars
Transform your snack game with these delightful Sugar-Free Homemade Yogurt Bars—an irresistible yet guilt-free treat packed with wholesome ingredients! Made with creamy plain Greek yogurt, naturally sweet mixed berries, and a medley of toppings like crunchy nuts, chia seeds, and unsweetened shredded coconut, these frozen bars are bursting with flavor and texture. Perfect for meal prep, they require just 15 minutes of hands-on time before heading to the freezer to set. Whether you're looking for a refreshing snack, a healthy dessert, or a grab-and-go breakfast option, these sugar-free yogurt bars are the ultimate guilt-free indulgence that you can enjoy anytime. Plus, they’re free from added sugars, making them a nutritious choice for anyone focused on clean eating.
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 cup Mixed berries (strawberries, blueberries, raspberries)
- 1 quarter cup Chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon Chia seeds
- 1 tablespoon Unsweetened shredded coconut
Instructions
Line an 8x8 inch square baking dish with parchment paper, leaving excess on the sides for easy removal.
In a medium bowl, combine 2 cups of plain Greek yogurt and 1 teaspoon of vanilla extract. Stir until well blended.
Gently fold in 1 cup of mixed berries into the yogurt mixture. Ensure that the berries are evenly distributed.
Pour the yogurt and berry mixture into the prepared baking dish, spreading it evenly with a spatula.
Sprinkle 1 quarter cup of chopped nuts and 1 tablespoon of chia seeds evenly over the top.
Add 1 tablespoon of unsweetened shredded coconut over the surface as a final topping.
Cover the dish with plastic wrap or aluminum foil, then place it in the freezer for at least 3 hours or until fully set.
Once set, remove the dish from the freezer and use the parchment paper to lift the hardened mixture out.
Place the mixture on a cutting board and slice it into 8 bars using a sharp knife.
Serve immediately or store in an airtight container in the freezer for up to a month.
Nutrition Facts
Calories |
1326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.4 g | 113% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 42.5 g | ||
| Protein | 68.8 g | 138% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 794 mg | 61% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1530 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
