Sugar-Free Homemade Yogurt
Discover the wholesome simplicity of Sugar-Free Homemade Yogurt, a recipe that brings creamy, tangy goodness right to your kitchen. With just two ingredients—whole milk and plain yogurt with live active cultures—this easy-to-follow guide is perfect for health-conscious eaters seeking a natural, additive-free alternative to store-bought varieties. Crafted with minimal prep and cook time, this yogurt is cultured to perfection in a warm environment, allowing you to customize its tanginess to suit your taste. Sterilize your utensils, follow the precise heating and fermentation steps, and enjoy a guilt-free, preservative-free snack rich in probiotics. Ideal for breakfast bowls, smoothies, or simply enjoyed on its own, this DIY yogurt delivers freshness and flavor you'll savor every spoonful.
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Recipe Information
Ingredients
- 4 cups Whole milk
- 2 tablespoons Plain yogurt with live active cultures
Instructions
Begin by sterilizing all your utensils and containers to ensure no unwanted bacteria interfere with your yogurt culturing process.
Pour the 4 cups of whole milk into a heavy-bottomed saucepan. Gently heat the milk over medium heat until it reaches 180°F (82°C), stirring occasionally to prevent the milk from scorching.
Once the milk reaches 180°F (82°C), remove the saucepan from the heat and let the milk cool down to 110°F (43°C). This cooling process can be sped up by placing the saucepan in an ice bath.
In a small bowl, mix the 2 tablespoons of plain yogurt with a small amount of the cooled milk. Stir until smooth to create a yogurt starter mixture.
Once the milk has cooled to 110°F (43°C), add the yogurt starter mixture into the saucepan and stir well to combine.
Pour the mixture into clean glass jars or a larger glass container. Cover the container with a lid or plastic wrap.
Keep the containers in a warm environment to allow the yogurt to ferment. This can be done by placing the containers in an oven with the light on, using a yogurt maker, or wrapping them in towels. Maintain the temperature around 110°F (43°C) for 6-12 hours, depending on how tangy you like your yogurt. Less time for milder yogurt, more time for a tangier taste.
After the fermentation period, check the yogurt for desired thickness. Refrigerate the yogurt for at least 4 hours before serving. This helps the yogurt set and thicken further.
Your sugar-free homemade yogurt is now ready to be enjoyed! It can be stored in the refrigerator for up to 2 weeks.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 41% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 394 mg | 17% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 48.3 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 11.1 mcg | 56% | |
| Calcium | 1260 mg | 97% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 1534 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
