Sugar-Free Homemade Walnut Bread
Indulge in the wholesome goodness of **Sugar-Free Homemade Walnut Bread**, a delicious and heart-healthy treat! Made with nutrient-rich whole wheat flour, the natural sweetness of unsweetened applesauce, and the crunch of chopped walnuts, this bread skips refined sugars without sacrificing flavor. Lightly enriched with olive oil and eggs, it offers a fluffy, moist texture perfect for breakfast or a snack. Whether you enjoy it plain, toasted, or with a smear of your favorite spread, this recipe is an easy, one-bowl wonder that comes together in just an hour. With its simple ingredients and sugar-free profile, it’s a guilt-free way to satisfy your bread cravings while staying mindful of your health.
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Recipe Information
Ingredients
- 3 cups Whole Wheat Flour
- 1 tablespoon Baking Powder
- 0.5 teaspoon Baking Soda
- 1 teaspoon Salt
- 1.5 cups Milk
- 0.5 cup Unsweetened Applesauce
- 2 tablespoons Olive Oil
- 2 large Eggs
- 1 cup Chopped Walnuts
Instructions
Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan or line it with parchment paper.
In a large mixing bowl, combine whole wheat flour, baking powder, baking soda, and salt. Mix well to ensure even distribution of ingredients.
In another bowl, whisk together the milk, unsweetened applesauce, olive oil, and eggs until smooth.
Pour the wet mixture into the dry ingredients and stir gently until just combined. Be careful not to overmix, as this can make the bread tough.
Fold in the chopped walnuts, ensuring they are evenly distributed throughout the batter.
Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
Place the pan in the preheated oven and bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
Once baked, remove the pan from the oven and allow the bread to cool in the pan for about 10 minutes.
Carefully remove the bread from the pan and transfer it to a wire rack to cool completely before slicing.
Enjoy the bread fresh, or store it in an airtight container for up to 4 days.
Nutrition Facts
Calories |
2653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.1 g | 167% | |
| Saturated Fat | 20.3 g | 102% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 4642 mg | 202% | |
| Total Carbohydrate | 315.2 g | 115% | |
| Dietary Fiber | 52.9 g | 189% | |
| Total Sugars | 35.4 g | ||
| Protein | 92.5 g | 185% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 720 mg | 55% | |
| Iron | 18.8 mg | 104% | |
| Potassium | 2745 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
