Nutrition Facts for Sugar-free homemade waffle fries

Sugar-Free Homemade Waffle Fries

Image of Sugar-Free Homemade Waffle Fries
Nutriscore Rating: 76/100

Crispy, golden, and packed with flavor, these Sugar-Free Homemade Waffle Fries are the ultimate guilt-free snack or side dish. Made from fresh russet potatoes and seasoned with a delightful blend of olive oil, paprika, garlic powder, and black pepper, these fries are baked—not fried—for a healthier twist that doesn’t compromise on crunch. The unique waffle-cut shape not only adds visual appeal but also maximizes surface area for that perfect blend of crispy edges and fluffy insides. With straightforward instructions and just a 40-minute total time, this recipe is ideal for health-conscious foodies looking to enjoy comfort food without added sugars or preservatives. Serve these oven-baked favorites fresh out of the oven with your favorite dipping sauce for an unforgettable treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

2

Wash and scrub the russet potatoes thoroughly under running water to remove any dirt. Leave the skin on for extra texture.

3

Using a mandoline with a waffle blade or a crinkle cutter, slice the potatoes to an even thickness, around 1/4 inch. Rotate the potato 90 degrees after each cut to achieve the waffle pattern.

4

Place the potato slices in a large bowl and drench them in cold water for about 10 minutes. This helps to remove excess starch and promotes crispiness.

5

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels to remove as much moisture as possible.

6

Return the dried potato slices to the bowl and drizzle them with olive oil. Toss the slices to ensure every piece is coated evenly.

7

In a small bowl, mix together the salt, black pepper, paprika, and garlic powder.

8

Sprinkle the spice mixture over the potatoes and toss again for even coating.

9

Arrange the seasoned waffle fries in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they crisp up nicely.

10

Bake in the preheated oven for 15 minutes, then turn each fry over using a spatula. Continue baking for an additional 10 minutes or until golden brown and crispy.

11

Remove from the oven and let cool for a few minutes before serving.

12

Serve immediately as a side or a snack, and enjoy your homemade sugar-free waffle fries!

Cooking Tip: Take your time with each step for the best results!
846
cal
17.9g
protein
134.3g
carbs
28.2g
fat

Nutrition Facts

1 serving (637.8g)
Calories
846
% Daily Value*
Total Fat 28.2 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2446 mg 106%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 11.2 g 40%
Total Sugars 7.1 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 7.7 mg 43%
Potassium 3414 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
8.3%%
29.4%%
Fat: 253 cal (29.4%%)
Protein: 71 cal (8.3%%)
Carbs: 537 cal (62.3%%)