Nutrition Facts for Sugar-free homemade waffle bowls

Sugar-Free Homemade Waffle Bowls

Image of Sugar-Free Homemade Waffle Bowls
Nutriscore Rating: 58/100

Indulge in your favorite desserts with a healthy twist using these **Sugar-Free Homemade Waffle Bowls**! Crafted with a blend of almond flour and coconut flour, these crisp, perfectly sweetened bowls are naturally sugar-free, thanks to granulated erythritol. Light yet sturdy, they’re ideal for holding your favorite guilt-free ice creams, yogurt parfaits, or fresh fruit. With simple, wholesome ingredients like unsweetened almond milk, vanilla extract, and coconut oil, these bowls are perfect for anyone following a low-carb, keto, or diabetic-friendly lifestyle. Ready in just 45 minutes, these golden waffle bowls not only look impressive but also add a delightful crunch to your dessert experience. A must-try for anyone who loves easy, homemade treats with a healthy edge!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 cup Granulated erythritol
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.75 cup Unsweetened almond milk
  • 1 teaspoon Vanilla extract
  • 0.25 cup Melted coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your waffle cone maker according to the manufacturer's instructions.

2

In a medium bowl, whisk together the almond flour, coconut flour, baking powder, granulated erythritol, and salt until well combined.

3

In a separate bowl, beat the eggs. Add the unsweetened almond milk, vanilla extract, and melted coconut oil, and mix until smooth.

4

Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter.

5

Lightly grease the waffle maker with a non-stick cooking spray or brush with a small amount of oil.

6

Measure approximately 3 tablespoons of batter and pour it into the center of the waffle maker. Close the lid and cook for 2-3 minutes, or until the bowl is golden brown and firm.

7

Carefully remove the waffle and drape it over an upside-down bowl or press it into a waffle bowl shaper if you have one. Let it cool and set into shape as it cools.

8

Repeat with the remaining batter, ensuring to grease the waffle maker between batches if needed.

9

Allow the waffle bowls to cool completely before filling them with your favorite sugar-free ice cream or fruit.

⚑
Cooking Tip: Take your time with each step for the best results!
1321
cal
37.1g
protein
84.5g
carbs
119.6g
fat

Nutrition Facts

1 serving (514.9g)
Calories
1321
% Daily Value*
Total Fat 119.6 g 153%
Saturated Fat 56.6 g 283%
Polyunsaturated Fat 0.5 g
Cholesterol 372 mg 124%
Sodium 1307 mg 57%
Total Carbohydrate 84.5 g 31%
Dietary Fiber 16.5 g 59%
Total Sugars 5.6 g
Protein 37.1 g 74%
Vitamin D 3.7 mcg 18%
Calcium 582 mg 45%
Iron 6.6 mg 37%
Potassium 307 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
9.5%%
68.9%%
Fat: 1076 cal (68.9%%)
Protein: 148 cal (9.5%%)
Carbs: 338 cal (21.6%%)