Sugar-Free Homemade Vegetable Chips
Craving a crunchy, guilt-free snack? These Sugar-Free Homemade Vegetable Chips are the perfect answer! Made with an assortment of colorful veggies—sweet potatoes, zucchini, beets, and carrots—thinly sliced and baked to golden perfection, they're packed with natural flavors and nutrients. Seasoned simply with olive oil, salt, black pepper, and garlic powder, these chips are naturally sugar-free and gluten-free, making them an ideal healthy alternative to store-bought snacks. With just 15 minutes of prep and 40 minutes of cooking time, this easy recipe delivers crispy, wholesome chips that are perfect for snacking, entertaining, or as a creative side dish. Skip the fryer and embrace this oven-baked delight that’s as nutritious as it is delicious! Keywords: sugar-free vegetable chips, healthy snack recipes, baked veggie chips, homemade chips recipe, gluten-free snack.
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Recipe Information
Ingredients
- 2 medium Sweet potatoes
- 1 large Zucchini
- 2 medium Beets
- 2 medium Carrots
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
Instructions
Preheat the oven to 375°F (190°C). Line two large baking sheets with parchment paper.
Peel the sweet potatoes, beets, and carrots. Trim the ends of the zucchini.
Using a mandoline slicer, thinly slice the sweet potatoes, zucchini, beets, and carrots to about 1/8-inch thickness. If you don't have a mandoline, use a sharp knife to slice as thinly as possible.
In a large bowl, combine the sliced vegetables. Drizzle with olive oil and toss to coat evenly.
Sprinkle the salt, black pepper, and garlic powder over the vegetables, and toss again to ensure even seasoning.
Spread the vegetable slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Bake in the preheated oven for 20 minutes, then rotate the baking sheets and bake for an additional 15-20 minutes, or until the vegetables are crisp and golden brown. Keep a close eye on them to prevent burning, especially the beets, as they can brown quickly.
Remove from the oven and let cool on the baking sheets for 10 minutes. The chips will continue to crisp as they cool.
Once cooled, transfer the chips to a serving bowl and enjoy as a healthy snack or side dish.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5305 mg | 231% | |
| Total Carbohydrate | 102.2 g | 37% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 46.9 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 195 mg | 15% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1547 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
