Sugar-Free Homemade Tomato Soup
Delight in the comforting flavors of this Sugar-Free Homemade Tomato Soup—an easy, wholesome recipe packed with fresh vegetables and vibrant seasonings! This healthy twist on a classic favorite features aromatic sautéed onions, garlic, carrots, and celery, blended with tangy crushed tomatoes (no added sugar) and fragrant herbs like basil and oregano. Simmered to perfection and pureed into a velvety consistency, this soup is both nourishing and delicious. Perfect for those avoiding added sugars, it’s a satisfying option for cozy lunches or light dinners. Ready in under an hour, this recipe serves 4 and pairs beautifully with a slice of crusty whole-grain bread or a fresh side salad. Whether you're looking for a healthy soup idea, a vegan-friendly recipe, or sugar-free meal options, this tomato soup checks all the boxes!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 units Garlic cloves, minced
- 1 medium Carrot, peeled and chopped
- 1 unit Celery stalk, chopped
- 28 ounces Canned crushed tomatoes (no added sugar)
- 3 cups Vegetable broth
- 1 teaspoon Dried basil
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large pot, heat olive oil over medium heat.
Add the chopped onion and sauté for 5-7 minutes until translucent.
Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Add the chopped carrot and celery, continue cooking for about 5 minutes to soften the vegetables.
Pour in the crushed tomatoes and vegetable broth.
Stir in dried basil, dried oregano, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, until the vegetables are very tender.
Remove from heat and let the soup cool slightly before blending.
Using an immersion blender, puree the soup in the pot until smooth, or carefully transfer in batches to a countertop blender and blend until smooth, returning to the pot afterward if necessary.
Reheat the soup gently if needed, then stir in fresh chopped parsley before serving.
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4063 mg | 177% | |
| Total Carbohydrate | 105.3 g | 38% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 44.4 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 403 mg | 31% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 3570 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
