Sugar-Free Homemade Sweet Yogurt
Indulge in the creamy delight of this *Sugar-Free Homemade Sweet Yogurt*, a wholesome and naturally sweetened alternative that’s perfect for breakfast or a healthy snack. Made with whole milk, live cultures, and the natural sweetness of ripe bananas and fresh berries, this recipe delivers a luscious texture and balanced flavor—all without added sugar. The gentle heat and slow incubation process create a thick, probiotic-rich yogurt that’s as nourishing as it is delicious. Enhanced with a touch of vanilla extract, this yogurt pairs beautifully with your favorite toppings or stands alone as a guilt-free treat. Ideal for clean eating enthusiasts and anyone seeking a sugar-free dessert option, this homemade yogurt is easy to prepare and brimming with natural goodness.
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Recipe Information
Ingredients
- 4 cups whole milk
- 2 tablespoons plain yogurt with live cultures
- 1 teaspoon vanilla extract
- 2 medium ripe bananas
- 1 cup fresh berries (such as blueberries, strawberries, or raspberries)
Instructions
Heat the milk in a saucepan over medium heat until it reaches 180°F (82°C), stirring occasionally to prevent scorching. This process helps in killing any unwanted bacteria and will allow the milk to set into yogurt.
Once the milk reaches 180°F, remove the saucepan from the heat and let it cool to about 110°F (43°C). You can speed up the cooling process by placing the pan in a bath of ice water while stirring.
Once the milk has cooled to 110°F, stir in the plain yogurt with live cultures and the vanilla extract. Mix well to ensure the cultures are evenly distributed.
Pour the mixture into a clean glass or ceramic container with a lid. For a thick consistency, use a container that allows for some depth.
Cover the container with its lid or a clean kitchen towel. Place it in a warm and draft-free spot such as an oven with the light on, a dehydrator set to a low temperature, or any other yogurt-making tool.
Let the yogurt incubate for 6 to 8 hours or until it reaches your preferred thickness and tanginess. The longer it incubates, the tangier it will become.
After incubation, transfer the yogurt to the refrigerator and allow it to cool for at least 2 hours to set completely.
Before serving, mash the ripe bananas with a fork until smooth. Fold the mashed bananas and fresh berries into the yogurt for a naturally sweet flavor.
Serve the sugar-free sweet yogurt in bowls and enjoy as is or with additional fruits or nuts if desired.
Nutrition Facts
Calories |
950 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.5 g | 43% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 388 mg | 17% | |
| Total Carbohydrate | 130.8 g | 48% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 97.7 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 10.7 mcg | 54% | |
| Calcium | 1281 mg | 99% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 2670 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
