Sugar-Free Homemade Soybean Drink
Experience the wholesome goodness of a sugar-free homemade soybean drink, a nourishing alternative to store-bought options that emphasizes purity and simplicity. This two-ingredient recipe uses dried soybeans and water to create a creamy, protein-packed beverage that's vegan, dairy-free, and ideal for those seeking a natural, unsweetened drink. With a slow soak that tenderizes the beans overnight and a gentle simmer that brings out their earthy flavor, this soybean drink is a testament to the joys of homemade cooking. Perfect as a refreshing beverage on its own or as a versatile base for smoothies, teas, or baking recipes, it’s freshly made nutrition you can feel good about. Prepare to elevate your healthy lifestyle with this easy-to-follow recipe that celebrates both simplicity and sustainability!
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Recipe Information
Ingredients
- 200 grams Dried soybeans
- 2000 milliliters Water
Instructions
Rinse 200 grams of dried soybeans thoroughly under cold water to remove any dust or impurities.
Place the cleaned soybeans in a large bowl and cover them with about 1200 milliliters of cold water. Allow them to soak for at least 12 hours or overnight until the soybeans have more than doubled in size.
After soaking, drain and rinse the soybeans again under cold running water.
Add the soaked soybeans to a blender along with 800 milliliters of fresh water.
Blend on high speed for about 2-3 minutes until the mixture is smooth and creamy.
Pour the blended soybean mixture into a large pot through a fine mesh strainer or cheesecloth to separate the liquid from the bean pulp. Press the bean pulp with a spatula to extract as much liquid as possible.
Transfer the strained liquid to a pot and bring it to a gentle boil over medium heat, stirring occasionally to prevent sticking.
Once boiling, reduce the heat to low and let it simmer for about 20 minutes, skimming off any foam that forms on the surface.
Remove the pot from heat and allow it to cool before transferring it to a glass jar or bottle for storage.
Refrigerate the soybean drink for up to 3-4 days and shake well before serving.
Nutrition Facts
Calories |
892 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.9 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 3% | |
| Total Carbohydrate | 60.3 g | 22% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 14.7 g | ||
| Protein | 73.0 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 676 mg | 52% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3594 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
