Sugar-Free Homemade Satay Sauce
Indulge in the rich, nutty flavor of this Sugar-Free Homemade Satay Sauce that’s perfect for elevating your favorite dishes to restaurant-quality status. Made with smooth natural peanut butter and creamy coconut milk, this healthier twist on the classic sauce skips the sugar without sacrificing taste. Fresh garlic, zesty lime juice, and a kick of chili paste blend harmoniously with soy sauce, fish sauce, and aromatic spices like coriander, creating a savory, well-balanced condiment. Quick and easy to prepare in just 15 minutes, this versatile sauce is ideal for dipping, drizzling over grilled meats, or adding to stir-fries. Dairy-free, gluten-free, and naturally flavorful, it’s a guilt-free way to enjoy a Thai-inspired favorite.
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Recipe Information
Ingredients
- 1 cup Smooth natural peanut butter
- 1 cup Coconut milk
- 2 tablespoons Soy sauce
- 2 tablespoons Lime juice
- 2 Garlic cloves
- 1 tablespoon Fresh ginger
- 1 tablespoon Chili paste
- 1 tablespoon Fish sauce
- 1 teaspoon Ground coriander
- 0.5 cup Water
- 0.5 teaspoon Salt
Instructions
Peel and mince the garlic cloves.
Peel and grate the fresh ginger.
In a medium saucepan over low to medium heat, combine the peanut butter and coconut milk.
Stir the mixture until it becomes smooth and well combined.
Add the soy sauce, lime juice, minced garlic, grated ginger, chili paste, fish sauce, and ground coriander to the saucepan.
Continue to stir until all the ingredients are incorporated, about 2-3 minutes.
Gradually add the water, stirring continuously to achieve your desired consistency.
Season the sauce with salt, adjusting to taste.
Once everything is thoroughly mixed and heated through, remove the saucepan from the heat.
Allow the sauce to cool slightly before serving.
Nutrition Facts
Calories |
1573 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.5 g | 153% | |
| Saturated Fat | 22.5 g | 112% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5071 mg | 220% | |
| Total Carbohydrate | 88.9 g | 32% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 43.0 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2004 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
