Sugar-Free Homemade Roll Bread
Crafted with wholesome ingredients and zero added sugar, this Sugar-Free Homemade Roll Bread recipe is perfect for health-conscious bakers. Made with nutrient-rich whole wheat flour and a boost of fiber from flaxseed meal, these golden, fluffy rolls are as nourishing as they are delicious. The recipe uses olive oil for a touch of heart-healthy fat and omits any sweeteners, letting the natural flavors shine through. With straightforward steps like kneading, rising, and baking, this beginner-friendly bread-making process yields 12 perfectly portioned rolls that are ideal for snacks, sandwiches, or dinner sides. Ready in under two hours, these rolls are a fantastic addition to any meal or a wholesome treat to enjoy fresh or freeze for later. Keywords: sugar-free bread, whole wheat rolls, homemade roll recipe, healthy bread, easy bread baking.
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1.25 cups Warm water
- 2.25 teaspoons Active dry yeast
- 1.5 teaspoons Salt
- 2 tablespoons Olive oil
- 2 tablespoons Flaxseed meal
Instructions
In a small bowl, combine warm water and active dry yeast. Let it sit for 5-10 minutes until the yeast becomes frothy.
In a large mixing bowl, combine whole wheat flour, salt, and flaxseed meal. Mix well to evenly distribute the dry ingredients.
Add the frothy yeast mixture and olive oil to the dry ingredients. Stir until a dough begins to form.
Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until the dough is smooth and elastic.
Place the kneaded dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until it has doubled in size.
Punch down the dough to release the air. Divide the dough into 12 equal portions and shape each portion into a ball.
Place the dough balls on a baking sheet lined with parchment paper, cover with a cloth, and let them rise for another 30 minutes.
Preheat the oven to 375°F (190°C).
After the rolls have risen, bake them in the preheated oven for 20-25 minutes or until they are golden brown and sound hollow when tapped on the bottom.
Remove the rolls from the oven and allow them to cool on a wire rack. Serve warm or store them in an airtight container for later use.
Nutrition Facts
Calories |
1569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3567 mg | 155% | |
| Total Carbohydrate | 267.8 g | 97% | |
| Dietary Fiber | 49.0 g | 175% | |
| Total Sugars | 2.0 g | ||
| Protein | 53.3 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 15.1 mg | 84% | |
| Potassium | 1715 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
