Sugar-Free Homemade Roasted Corn Nuts
Get ready to crunch your way to healthy snacking bliss with these **Sugar-Free Homemade Roasted Corn Nuts**! Made with dried hominy corn and simple pantry staples like olive oil, paprika, garlic powder, and onion powder, this recipe delivers irresistible golden-brown kernels that are perfectly seasoned and satisfyingly crunchy. With no added sugar and baked to perfection in the oven, these roasted corn nuts are a wholesome alternative to store-bought snacks, ideal for munching at home or on the go. Whether you’re seeking a savory treat or a crowd-pleasing appetizer, these corn nuts are easy to prepare, gluten-free, and make-ahead friendly. Store them in an airtight container for lasting freshness and enjoy the guilt-free goodness anytime!
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Recipe Information
Ingredients
- 2 cups dried hominy corn
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
Instructions
Rinse the dried hominy corn in a strainer under cold water, removing any dust or debris.
Place the rinsed hominy in a large bowl and cover it with water. Allow it to soak overnight or for at least 12 hours.
After soaking, drain and thoroughly dry the hominy with paper towels or a clean kitchen towel to ensure they roast properly.
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the dried hominy corn with olive oil, ensuring each kernel is well-coated.
Add the kosher salt, paprika, garlic powder, and onion powder to the bowl. Mix well to evenly distribute the seasonings.
Spread the seasoned hominy evenly in a single layer on the prepared baking sheet.
Roast in the preheated oven for about 35 to 45 minutes, stirring every 15 minutes to ensure even cooking until the corn nuts are golden brown and crunchy.
Remove from the oven and allow the corn nuts to cool on the baking sheet. They will continue to crisp up as they cool.
Once completely cooled, store the corn nuts in an airtight container at room temperature for up to 7 days.
Nutrition Facts
Calories |
1724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.9 g | 56% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 310.5 g | 113% | |
| Dietary Fiber | 30.3 g | 108% | |
| Total Sugars | 2.7 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1225 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
