Nutrition Facts for Sugar-free homemade rhubarb jam

Sugar-Free Homemade Rhubarb Jam

Image of Sugar-Free Homemade Rhubarb Jam
Nutriscore Rating: 79/100

Indulge in the tangy-sweet flavors of this *Sugar-Free Homemade Rhubarb Jam*, a guilt-free spread that's as delicious as it is easy to make! Bursting with the natural tartness of fresh rhubarb, the jam is perfectly balanced with the sweetness of granulated erythritol and the fruity essence of grated apple. A hint of zesty lemon and a touch of aromatic vanilla elevate this jam to the next level, while a simple stovetop cooking process ensures a thick, spoonable consistency. With no added sugar and all-natural ingredients, this low-carb and keto-friendly delight is perfect for spreading on toast, spooning over yogurt, or swirling into oatmeal. Ready in just an hour, this versatile condiment stores beautifully in the fridge or freezer, making it an ideal make-ahead treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups sliced Rhubarb
  • 1 medium, peeled and grated Apple
  • 1 zested and juiced Lemon
  • 0.5 cups Granulated erythritol sweetener
  • 0.5 cups Water
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse and slice the rhubarb into 1/2 inch pieces.

2

In a medium-sized, heavy-bottomed saucepan, combine the sliced rhubarb, grated apple, lemon zest, lemon juice, granulated erythritol sweetener, and water.

3

Stir the mixture well and place the saucepan over medium heat.

4

Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking and burning.

5

Continue to cook for about 30-35 minutes until the rhubarb is very soft and the mixture has thickened.

6

Use a potato masher or a fork to mash the rhubarb mixture to your desired consistency.

7

Stir in the vanilla extract and cook for an additional 5 minutes.

8

Remove the saucepan from heat and let the jam cool slightly.

9

Transfer the jam into airtight containers or sterilized jars.

10

Allow the jam to cool to room temperature before sealing the containers.

11

Store the jam in the refrigerator for up to 2 weeks or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
847
cal
8.7g
protein
299.9g
carbs
2.6g
fat

Nutrition Facts

1 serving (1424.2g)
Calories
847
% Daily Value*
Total Fat 2.6 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 299.9 g 109%
Dietary Fiber 20.8 g 74%
Total Sugars 162.2 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 733 mg 56%
Iron 2.3 mg 13%
Potassium 2515 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
2.8%%
1.9%%
Fat: 23 cal (1.9%%)
Protein: 34 cal (2.8%%)
Carbs: 1199 cal (95.4%%)