Sugar-Free Homemade Raspberry Jam
Indulge in the natural sweetness of your favorite berries with this Sugar-Free Homemade Raspberry Jam—a healthier twist on a classic spread! Made with fresh raspberries, a splash of tangy lemon juice, and a hint of vanilla, this recipe skips refined sugars and relies on unsweetened apple juice and chia seeds to create a lusciously thick and flavorful jam. Perfect for those watching their sugar intake, this quick and easy recipe comes together in just 30 minutes and is packed with bright, fruity flavor. Spread it over toast, swirl it into yogurt, or use it as a topping for your favorite desserts—this homemade jam is as versatile as it is delicious. Best of all, it stores beautifully in the fridge or freezer, making it ideal for meal prep or gifting. Enjoy a wholesome, sugar-free delight that elevates any breakfast or snack!
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Recipe Information
Ingredients
- 4 cups fresh raspberries
- 2 tablespoons lemon juice
- 1 cup unsweetened apple juice
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
Instructions
Rinse the fresh raspberries thoroughly under cold water and drain them well.
In a medium-sized saucepan, combine the raspberries, lemon juice, and unsweetened apple juice.
Place the saucepan over medium heat, stirring occasionally until the raspberries start to break down and release their juices, about 5-7 minutes.
Once the mixture begins to bubble, use a potato masher or the back of a spoon to gently mash the raspberries to your desired consistency.
Stir in the chia seeds and continue to cook for another 10-12 minutes, stirring frequently to prevent sticking or burning.
Remove the saucepan from heat and stir in the vanilla extract. Allow the jam to cool slightly; it will thicken as it cools.
Transfer the jam into sterilized jars and let it cool completely before sealing with lids.
Refrigerate the jam for at least 2 hours before serving to allow it to set properly.
Store the jam in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 13% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 1% | |
| Total Carbohydrate | 96.7 g | 35% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 46.1 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1105 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
