Sugar-Free Homemade Raisin Buns
Indulge in the wholesome goodness of these **Sugar-Free Homemade Raisin Buns**, a light, naturally sweetened alternative to traditional baked goods. Perfect for breakfast, snack time, or paired with your favorite tea, these buns feature a hearty base of whole wheat flour, plump raisins, and a hint of cinnamon for warming spice. Sweetened with **unsweetened applesauce and a touch of honey**, they’re a healthier choice that doesn’t compromise on flavor. Dairy-free and vegan adaptations are included, making them versatile and ideal for a variety of dietary needs. With a soft, fluffy texture and golden-brown finish, these buns are a delightful treat that proves you can bake deliciously without added sugar!
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Recipe Information
Ingredients
- 3 cups Whole wheat flour
- 1 packet Instant dry yeast
- 1 teaspoon Salt
- 1 teaspoon Cinnamon
- 1 cup Milk (or almond milk for dairy-free)
- 1 cup Unsweetened applesauce
- 0.25 cup Honey
- 0.25 cup Unsalted butter (or coconut oil for dairy-free), melted
- 1 teaspoon Vanilla extract
- 1 cup Raisins
- 1 unit Egg (or flaxseed egg for vegan)
Instructions
In a large mixing bowl, combine the whole wheat flour, instant dry yeast, salt, and cinnamon.
In a small saucepan over medium heat, warm the milk until it is lukewarm (about 105°F). Remove from heat and stir in the unsweetened applesauce, honey, melted butter, and vanilla extract.
Add the wet ingredients to the dry ingredients gradually, mixing as you go until a soft dough forms.
If using an egg, beat it and mix into the dough. If using a flaxseed egg, mix one tablespoon of flaxseed meal with three tablespoons of water, let it sit for a few minutes to thicken, and then add it to the dough.
Fold in the raisins until evenly distributed throughout the dough.
Transfer the dough to a floured surface and knead for about 5 minutes until smooth and elastic.
Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
Punch down the dough to release air, then divide into 12 equal pieces. Shape each piece into a bun.
Arrange the buns on a baking tray lined with parchment paper, leaving some space between each.
Cover the buns with a cloth and let rise for an additional 30 minutes.
Preheat the oven to 375°F (190°C).
Bake the buns in the preheated oven for 20-25 minutes or until golden brown on top.
Remove from the oven and let cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
2562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.7 g | 82% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 317 mg | 106% | |
| Sodium | 2669 mg | 116% | |
| Total Carbohydrate | 472.9 g | 172% | |
| Dietary Fiber | 57.1 g | 204% | |
| Total Sugars | 178.8 g | ||
| Protein | 64.0 g | 128% | |
| Vitamin D | 3.5 mcg | 18% | |
| Calcium | 751 mg | 58% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 3089 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
