Nutrition Facts for Sugar-free homemade rafaello

Sugar-Free Homemade Rafaello

Image of Sugar-Free Homemade Rafaello
Nutriscore Rating: 63/100

Indulge guilt-free with these Sugar-Free Homemade Rafaello treats, a healthier twist on the classic coconut-almond confections. Crafted with unsweetened shredded coconut, almond flour, and creamy coconut milk, these bites are naturally sweetened using erythritol or xylitol, making them perfect for anyone seeking a sugar-free dessert option. Each luscious ball is wrapped around a whole almond for a satisfying crunch and rolled in desiccated coconut to achieve the signature snowy coating. Quick and easy to prepare in just 20 minutes, these no-bake delights are ideal for low-carb, keto, or diabetic-friendly diets. Whether you're serving them at a party or enjoying them as an everyday snack, these homemade Rafaellos are sure to become a crowd-pleasing favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 100 grams Unsweetened shredded coconut
  • 50 grams Almond flour
  • 50 ml Coconut milk
  • 50 grams Coconut oil
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Sweetener (erythritol or xylitol)
  • 20 pieces Whole raw almonds
  • 30 grams Desiccated coconut for coating
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan over low heat, melt the coconut oil.

2

Add the coconut milk and sweetener to the saucepan, stirring until well combined and heated through.

3

Remove the saucepan from the heat and stir in the shredded coconut, almond flour, and vanilla extract. Mix well until a thick paste forms.

4

Let the mixture cool slightly, until warm to the touch but not hot.

5

Take a small amount of the mixture in your hands and flatten it slightly. Place a whole almond in the center and form the mixture into a ball around the almond.

6

Repeat the process with the remaining mixture and almonds.

7

Roll each ball in the desiccated coconut to coat them evenly.

8

Place the Rafaellos in the refrigerator for at least an hour to firm up before serving.

Cooking Tip: Take your time with each step for the best results!
1819
cal
24.8g
protein
77.4g
carbs
170.4g
fat

Nutrition Facts

1 serving (332.2g)
Calories
1819
% Daily Value*
Total Fat 170.4 g 218%
Saturated Fat 118.2 g 591%
Polyunsaturated Fat 0.8 g
Cholesterol 0 mg 0%
Sodium 62 mg 3%
Total Carbohydrate 77.4 g 28%
Dietary Fiber 31.0 g 111%
Total Sugars 15.9 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 209 mg 16%
Iron 7.2 mg 40%
Potassium 960 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
5.1%%
79.0%%
Fat: 1533 cal (79.0%%)
Protein: 99 cal (5.1%%)
Carbs: 309 cal (15.9%%)