Sugar-Free Homemade Quinoa Chips
Discover a guilt-free snacking experience with these Sugar-Free Homemade Quinoa Chips, a deliciously crunchy and wholesome alternative to store-bought chips. Made with nutrient-rich quinoa flour, heart-healthy olive oil, and a vibrant blend of seasonings like garlic powder, paprika, and chili powder, these gluten-free chips pack a flavorful punch without any added sugar. Perfectly baked to golden crispiness in just 25 minutes, they’re ideal for pairing with your favorite dips or enjoying straight out of the container. Easy to make and vegan-friendly, these quinoa chips are a healthy snack you’ll love to share—or keep all to yourself!
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Recipe Information
Ingredients
- 1 cup quinoa flour
- 3 tablespoons olive oil
- 1 cup water
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon paprika
- 0.25 teaspoon chili powder
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, combine quinoa flour, salt, garlic powder, onion powder, paprika, and chili powder. Mix well to ensure that all the dry ingredients are evenly distributed.
Add olive oil and water to the dry mixture. Stir until a smooth dough forms. The dough should be slightly sticky but manageable. If it's too dry, add a tablespoon of water at a time until you achieve the right consistency.
Place the dough onto the prepared baking sheet. Place another piece of parchment paper on top of the dough, and using a rolling pin, roll out the dough to about 1/8-inch thickness.
Carefully remove the top parchment paper. Using a pizza cutter or a sharp knife, cut the rolled-out dough into small square or triangular chip shapes.
Bake in the preheated oven for 20-25 minutes, or until the chips are golden brown and crispy.
Remove from the oven and allow the chips to cool completely on the baking sheet. They will continue to crisp up as they cool.
Store in an airtight container for up to 1 week. Enjoy your sugar-free quinoa chips with your favorite dip or on their own!
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1208 mg | 52% | |
| Total Carbohydrate | 79.9 g | 29% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 0.1 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
