Sugar-Free Homemade Pear Jam
Transform your breakfast spreads and desserts with this delightful Sugar-Free Homemade Pear Jam, a wholesome and naturally sweet option featuring ripe pears, tangy lemon juice, and unsweetened apple juice. Crafted without added sugar, this healthy jam bursts with the vibrant essence of pears, enhanced by a touch of lemon for balanced flavor. Using powdered pectin for that perfect thick consistency, this jam is easy to make in under an hour and creates up to 40 servings. Whether you prefer it on warm toast, swirled into yogurt, or as a topping for baked goods, this preservative-free recipe is ideal for health-conscious individuals and those seeking refined-sugar alternatives. Plus, with tips for canning storage, it’s as practical as it is delicious!
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Recipe Information
Ingredients
- 4 cups ripe pears
- 2 tablespoons lemon juice
- 1 cup water
- 2 tablespoons powdered pectin
- 1 cup unsweetened apple juice
Instructions
1. Wash, peel, and core the pears. Cut them into small chunks.
2. In a large saucepan, combine the pear chunks, lemon juice, and water.
3. Place the saucepan over medium heat and bring the mixture to a simmer. Cover the pot and let it cook for 20-25 minutes, stirring occasionally, until the pears are very soft.
4. Use a potato masher or immersion blender to lightly mash the pears, leaving a few small chunks for texture.
5. In a separate small bowl, mix the powdered pectin with the unsweetened apple juice until dissolved.
6. Stir the pectin mixture into the mashed pears and return to a simmer. Let it simmer for an additional 5-10 minutes, until the jam begins to thicken.
7. To test the jam for the correct consistency, place a small spoonful on a cold plate and let it sit for a minute. If it wrinkles when pushed with your finger, it is ready. If not, continue simmering the jam for a few more minutes.
8. Once the jam has reached the desired thickness, remove it from heat.
9. Let the jam cool slightly, then transfer it to sterilized jars. Seal the jars and refrigerate.
10. For long-term storage, process the filled jars in a water bath canner according to the manufacturer's instructions.
Nutrition Facts
Calories |
668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrate | 176.2 g | 64% | |
| Dietary Fiber | 36.0 g | 129% | |
| Total Sugars | 114.3 g | ||
| Protein | 3.8 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1368 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
