Sugar-Free Homemade Mango Ice Cream
Dive into a tropical paradise with this creamy and refreshing Sugar-Free Homemade Mango Ice Cream, the perfect guilt-free dessert for mango lovers! Bursting with the sweetness of ripe mangoes, this recipe swaps traditional sugar for powdered erythritol, making it a great choice for those seeking low-sugar or diabetic-friendly treats. The rich blend of heavy cream, whole milk, and a hint of vanilla extract creates an irresistibly smooth texture without the need for artificial flavors or additives. Whether churned in an ice cream maker or whipped up using a simple freezer method, this easy-to-follow, 20-minute recipe delivers maximum flavor with minimal effort. Serve it in bowls, cones, or alongside fresh fruit for a refreshing summer indulgence that’s both healthy and delicious!
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Recipe Information
Ingredients
- 3 medium Ripe mangoes
- 1 cup Heavy cream
- 1 cup Whole milk
- 1 teaspoon Vanilla extract
- 0.333 cup Powdered erythritol (or sweetener of choice)
Instructions
Peel and chop the ripe mangoes into small cubes.
Place the mango cubes into a blender or food processor and puree until smooth. You should have about 2 cups of mango puree.
In a large mixing bowl, combine the mango puree, heavy cream, whole milk, vanilla extract, and powdered erythritol.
Stir the mixture until all the ingredients are well combined and the erythritol is fully dissolved.
Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a thick, creamy consistency. This usually takes about 20-25 minutes.
If you do not have an ice cream maker, pour the mixture into a shallow container and freeze. Every 30 minutes, stir the mixture vigorously with a fork to break up ice crystals, repeating this process 3-4 times until smooth and creamy.
Transfer the ice cream to an airtight container and freeze for at least 2 hours or until firm.
Before serving, let the ice cream sit at room temperature for a few minutes until it's scoopable.
Serve in bowls or cones and enjoy your sugar-free homemade mango ice cream!
Nutrition Facts
Calories |
1411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 53.4 g | 267% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 269 mg | 90% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 204.3 g | 74% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 116.8 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 382 mg | 29% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1634 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
