Nutrition Facts for Sugar-free homemade lingonberry sauce

Sugar-Free Homemade Lingonberry Sauce

Image of Sugar-Free Homemade Lingonberry Sauce
Nutriscore Rating: 76/100

Delight your taste buds with this Sugar-Free Homemade Lingonberry Sauce, a vibrant and tangy staple perfect for health-conscious cooks! Packed with the natural tartness of fresh lingonberries and lightly sweetened with granular erythritol, this guilt-free recipe is ideal for those seeking a refined-sugar-free alternative. Infused with a touch of cinnamon, vanilla extract, and a hint of lemon juice, the sauce boasts a harmonious blend of warm and citrusy notes. Quick to prepare in just 30 minutes, the sauce thickens beautifully and develops its bold flavors as it chills. Serve it with hearty dishes like meatballs or pancakes, or add a dollop to yogurt and oatmeal for a nutritious burst of flavor. It’s a versatile, sugar-free condiment with Scandinavian charm that’s sure to brighten up any meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams Lingonberries
  • 125 milliliters Water
  • 50 grams Granular Erythritol
  • 15 milliliters Lemon Juice
  • 0.5 teaspoons Ground Cinnamon
  • 0.5 teaspoons Vanilla Extract
  • 0.25 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the lingonberries thoroughly under cold water and drain them well.

2

In a medium saucepan, combine the lingonberries and water. Bring the mixture to a simmer over medium heat, stirring occasionally.

3

Once the mixture starts to simmer, reduce the heat to low and allow it to cook for about 10 minutes, or until the lingonberries start to burst.

4

Stir in the granular erythritol, lemon juice, ground cinnamon, vanilla extract, and salt. Mix well to combine all ingredients.

5

Continue to simmer the sauce on low heat for another 10 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

6

Remove the saucepan from heat and let the sauce cool slightly.

7

Transfer the lingonberry sauce to a clean, airtight container and refrigerate it for at least 1 hour before serving to let the flavors meld together.

8

Serve as a side with savory dishes like meatballs or pancakes, or as a topping for yogurt and oatmeal.

⚑
Cooking Tip: Take your time with each step for the best results!
262
cal
2.1g
protein
108.8g
carbs
1.1g
fat

Nutrition Facts

1 serving (696.7g)
Calories
262
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 609 mg 26%
Total Carbohydrate 108.8 g 40%
Dietary Fiber 13.2 g 47%
Total Sugars 29.2 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 1.6 mg 9%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.9%%
2.2%%
Fat: 9 cal (2.2%%)
Protein: 8 cal (1.9%%)
Carbs: 435 cal (96.0%%)