Sugar-Free Homemade Kompot
Indulge in the pure, refreshing taste of **Sugar-Free Homemade Kompot**, a classic Eastern European fruit drink made naturally sweet with an assortment of seasonal fruits. This delightful recipe features juicy apples, ripe pears, tangy plums, and vibrant mixed berries, all simmered to perfection with a splash of fresh lemon juice. The result is a rich, fruit-infused beverage that's entirely free of added sugars—perfect for those seeking a healthier, natural alternative to sugary drinks. With just 15 minutes of prep and an easy simmer on the stove, this recipe creates a versatile, crowd-pleasing drink that can be served warm on cozy evenings or chilled over ice for a refreshing summer treat. Perfect for family gatherings or as an everyday hydrating option, this homemade kompot is a must-try for fruit lovers and health-conscious cooks alike!
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Recipe Information
Ingredients
- 2 large Apples
- 1 medium Pear
- 6 Plums
- 1 cup Berries
- 0.5 Lemon
- 8 cups Water
Instructions
Wash and core the apples and pear, then cut them into wedges.
Pit the plums and cut them in half.
In a large pot, combine the apple wedges, pear slices, plum halves, and berries.
Squeeze the juice from half a lemon and add it to the pot.
Add 8 cups of water to the pot, ensuring all the fruits are submerged.
Place the pot over medium heat and bring it to a boil.
Once boiling, reduce the heat to low and let it simmer uncovered for 45 minutes. Stir occasionally.
After 45 minutes, turn off the heat and let the kompot cool to room temperature.
Strain the liquid into a large pitcher, pressing the fruits gently to extract more juice.
Chill the kompot in the refrigerator or serve immediately over ice.
Nutrition Facts
Calories |
593 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrate | 151.1 g | 55% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 114.2 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1454 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
