Sugar-Free Homemade Ketchup
Skip the added sugars without sacrificing flavor by making this **Sugar-Free Homemade Ketchup**, a healthy twist on a classic condiment. Crafted from rich tomato paste, tangy apple cider vinegar, and a balanced blend of warm spices like garlic powder, onion powder, cinnamon, and ground allspice, this recipe delivers bold flavors in every spoonful. Sweetened naturally with stevia or monk fruit, it’s the perfect guilt-free option for those watching their sugar intake or following keto, paleo, or low-carb diets. Ready in just 25 minutes, this easy homemade ketchup is ideal for topping burgers, dipping fries, or adding a flavorful touch to your favorite dishes. Store it in the fridge for up to three weeks, and enjoy a wholesome alternative to store-bought varieties with no artificial sweeteners or preservatives!
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Recipe Information
Ingredients
- 12 ounces Tomato paste
- 0.5 cup Apple cider vinegar
- 0.5 cup Water
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Ground allspice
- 1 teaspoon Stevia or monk fruit sweetener
- 1 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a medium-sized saucepan, combine the tomato paste, apple cider vinegar, and water. Stir until well-blended.
Add the onion powder, garlic powder, cinnamon, ground allspice, and sweetener of choice. Stir to incorporate all the spices evenly throughout the mixture.
Add the salt and ground black pepper, and stir again to mix the seasoning throughout the ketchup base.
Place the saucepan over medium heat. Allow the mixture to come to a gentle simmer, stirring occasionally to prevent sticking.
Once simmering, reduce the heat to low and let the mixture cook for 20 minutes. Stir the ketchup occasionally to ensure it does not burn or stick to the bottom of the pan.
After 20 minutes of cooking, remove the saucepan from heat. Allow the ketchup to cool slightly.
Transfer the cooled ketchup into a clean, airtight container or jar. Store it in the refrigerator for up to three weeks.
Enjoy your sugar-free homemade ketchup on burgers, fries, or as a delightful condiment for your favorite meals!
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2574 mg | 112% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 42.0 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 3603 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
