Sugar-Free Homemade Honey Buns
Indulge in the sweet, nostalgic flavor of these **Sugar-Free Homemade Honey Buns**, a healthier twist on the classic treat. Made with hearty whole wheat flour, a touch of real honey, and erythritol as a sugar substitute, these soft and fluffy rolls are perfect for anyone looking to enjoy a guilt-free dessert or breakfast option. Lightly spiced with cinnamon and brushed with a glossy honey glaze, they boast the perfect balance of natural sweetness and warmth. This recipe is easy to follow, with just 20 minutes of prep time and 15 minutes of baking, making it ideal for busy home bakers craving freshly baked goodness. These sugar-free honey buns are a delightful, better-for-you alternative to traditional pastries, sure to satisfy your sweet tooth without the extra sugar!
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Recipe Information
Ingredients
- 1 cup Whole milk
- 1/4 cup Unsalted butter
- 2 teaspoons Active dry yeast
- 1/2 teaspoon Salt
- 1 Egg
- 3 cups Whole wheat flour
- 1/3 cup Erythritol (sugar substitute)
- 1/4 cup Honey
- 1 teaspoon Ground cinnamon
- 2 tablespoons Honey
- 1 tablespoon Water
Instructions
Warm the milk in a small saucepan over medium heat until it just begins to steam. Remove from heat, add 1/4 cup of butter, and stir until melted. Allow to cool until lukewarm.
In a large bowl, combine the lukewarm milk mixture with the yeast. Stir and let sit for about 5 minutes, or until the mixture is frothy.
Add the salt, egg, 1/3 cup erythritol, and 1/4 cup of honey to the yeast mixture. Mix well.
Gradually add the whole wheat flour, one cup at a time, stirring until a dough forms.
Turn the dough onto a floured surface and knead for about 5-7 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a kitchen towel, and allow it to rise in a warm area until doubled in size, about 1 hour.
Preheat your oven to 350°F (175°C) and grease a baking sheet or line it with parchment paper.
Turn the risen dough onto a floured surface once again and roll it out into a rectangle, approximately 12x14 inches in size.
Spread 2 tablespoons of honey evenly over the surface of the dough.
Sprinkle ground cinnamon evenly over the honey-coated dough.
Roll the dough tightly into a log starting from the longer side. Slice the log into 12 equal pieces.
Place each piece onto the prepared baking sheet, cut side up, ensuring space between each bun.
Cover with a towel and let rise for an additional 20 minutes.
Bake in the preheated oven for about 15 minutes, or until the buns are golden brown on top.
In a small bowl, mix 2 tablespoons of honey with 1 tablespoon of water. Brush this mixture over the warm buns to give them a glossy finish.
Allow the buns to cool slightly before serving. Enjoy your sugar-free honey buns!
Nutrition Facts
Calories |
2002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 287 mg | 96% | |
| Sodium | 1401 mg | 61% | |
| Total Carbohydrate | 439.9 g | 160% | |
| Dietary Fiber | 46.4 g | 166% | |
| Total Sugars | 97.0 g | ||
| Protein | 65.1 g | 130% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 486 mg | 37% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2084 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
