Nutrition Facts for Sugar-free homemade granola with yogurt and fresh berries

Sugar-Free Homemade Granola with Yogurt and Fresh Berries

Image of Sugar-Free Homemade Granola with Yogurt and Fresh Berries
Nutriscore Rating: 70/100

Start your day with a nutritious and flavorful twist by trying this "Sugar-Free Homemade Granola with Yogurt and Fresh Berries." Packed with wholesome ingredients like old-fashioned rolled oats, unsweetened coconut flakes, raw nuts and seeds, and a hint of cinnamon, this granola offers the perfect crunchy base without added sugars. Enhanced by the natural sweetness of fresh mixed berries and the creamy richness of plain Greek yogurt, this recipe is a guilt-free breakfast or snack option. It's easy to customize and takes less than 35 minutes, including prep and bake time, making it a quick, homemade alternative to store-bought granola. Perfect for meal prepping or a vibrant brunch spread, this dish is a delightful blend of textures and flavors that are as satisfying as they are healthy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups Old-fashioned rolled oats
  • 0.5 cup Unsweetened coconut flakes
  • 0.5 cup Raw almonds, chopped
  • 0.25 cup Raw sunflower seeds
  • 0.25 cup Raw pumpkin seeds
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Fine sea salt
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 2 cups Plain Greek yogurt
  • 2 cups Fresh mixed berries (strawberries, blueberries, raspberries)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, coconut flakes, chopped almonds, sunflower seeds, pumpkin seeds, ground cinnamon, and sea salt. Stir the dry ingredients together until evenly mixed.

3

Pour the melted coconut oil and vanilla extract over the dry ingredients. Mix thoroughly until all the ingredients are well coated.

4

Spread the granola mixture evenly on the prepared baking sheet. Ensure it's in an even layer to promote even cooking.

5

Bake the granola in the preheated oven for about 20-25 minutes, stirring halfway through the cooking time to ensure even browning. The granola is done when it turns a light golden brown color.

6

Remove the granola from the oven and let it cool completely on the baking sheet. As it cools, it will become crispy.

7

Once cooled, store the granola in an airtight container at room temperature for up to two weeks.

8

To serve, place 0.5 cup of Greek yogurt in each serving bowl. Top with 0.5 cup of granola and 0.5 cup of fresh mixed berries.

9

Enjoy your homemade sugar-free granola with creamy yogurt and vibrant berries for a wholesome start to your day.

Cooking Tip: Take your time with each step for the best results!
2815
cal
103.4g
protein
227.0g
carbs
181.6g
fat

Nutrition Facts

1 serving (1301.8g)
Calories
2815
% Daily Value*
Total Fat 181.6 g 233%
Saturated Fat 98.3 g 492%
Polyunsaturated Fat 0.4 g
Cholesterol 49 mg 16%
Sodium 1170 mg 51%
Total Carbohydrate 227.0 g 83%
Dietary Fiber 55.6 g 199%
Total Sugars 71.2 g
Protein 103.4 g 207%
Vitamin D 0.0 mcg 0%
Calcium 967 mg 74%
Iron 16.2 mg 90%
Potassium 3040 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
14.0%%
55.3%%
Fat: 1634 cal (55.3%%)
Protein: 413 cal (14.0%%)
Carbs: 908 cal (30.7%%)