Sugar-Free Homemade Fruit Muesli
Say goodbye to store-bought cereals and hello to homemade goodness with this **Sugar-Free Homemade Fruit Muesli**—a nutrient-packed breakfast that’s as delicious as it is wholesome. Crafted with a vibrant mix of rolled oats, unsweetened dried fruits like apricots, apples, and cranberries, and an assortment of nuts and seeds including almonds, sunflower seeds, and flaxseeds, this recipe is naturally sweet and full of texture. Aromatic cinnamon ties it all together, giving the muesli a warm, comforting flavor. Perfect for meal prep, this quick 15-minute recipe serves six and can be customized to suit your preferences. Serve it with your favorite milk, yogurt, or plant-based alternative for a healthy and refreshing start to your day. Ideal for those seeking a sugar-free, high-fiber breakfast, this muesli is your new go-to staple for clean eating!
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Recipe Information
Ingredients
- 250 grams Rolled oats
- 50 grams Unsweetened dried apricots, chopped
- 50 grams Unsweetened dried apples, chopped
- 50 grams Unsweetened dried cranberries
- 50 grams Almonds, roughly chopped
- 30 grams Sunflower seeds
- 30 grams Pumpkin seeds
- 20 grams Flaxseeds
- 30 grams Unsweetened shredded coconut
- 1 teaspoon Cinnamon powder
Instructions
Start by preparing your workspace with all the ingredients laid out and a large mixing bowl ready to use.
In the large mixing bowl, add the rolled oats as the base of your muesli.
Chop the unsweetened dried apricots and dried apples into small, bite-sized pieces. Add these to the bowl along with the unsweetened dried cranberries.
Roughly chop the almonds and add them to the bowl. You can use a food processor for a quick chop or a sharp knife.
Add the sunflower seeds, pumpkin seeds, and flaxseeds to the mixture. These add a nice crunch and are packed with nutrients.
Include the unsweetened shredded coconut for a touch of tropical flavor and additional texture.
Sprinkle the cinnamon powder over the top of the mixture for a warm, aromatic flavor that complements the fruit and nuts perfectly.
Using a large spoon or your hands, gently mix all the ingredients together until well combined. Ensure that the ingredients are evenly distributed throughout the muesli.
Once mixed, transfer the muesli into an airtight container for storage.
Serve immediately by adding a serving to a bowl and pairing with your choice of milk, yogurt, or plant-based alternative. Enjoy your sugar-free homemade fruit muesli!
Nutrition Facts
Calories |
2326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.0 g | 129% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 15.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 308.9 g | 112% | |
| Dietary Fiber | 62.9 g | 225% | |
| Total Sugars | 80.9 g | ||
| Protein | 75.7 g | 151% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 437 mg | 34% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 3084 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
