Sugar-Free Homemade Fruit Leather
Indulge in a naturally sweet and healthy snack with this *Sugar-Free Homemade Fruit Leather* recipe that’s as satisfying as it is simple. Perfect for kids and adults alike, this recipe transforms fresh fruit like apples, berries, peaches, or mangoes into a chewy, vibrant treat with no added sugar. This low-temperature, oven-dry method enhances the natural fruity flavors while preserving nutrients, and a touch of optional lemon juice keeps the colors bright with a zesty kick. The process takes minimal effort—just blend, spread, and slowly dry to create a mess-free snack you can store for weeks. Whether you're looking for a school lunch addition, a hiking snack, or a guilt-free indulgence, these homemade fruit rolls are a DIY delight you won’t want to miss!
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Recipe Information
Ingredients
- 4 cups fresh fruit (such as apples, berries, peaches, or mangos)
- 1 tablespoon lemon juice (optional)
- 0.25 cup water (optional, if needed)
Instructions
Preheat the oven to 140°F (60°C) or the lowest setting it will go. Line a large baking sheet with a silicone baking mat or parchment paper.
Rinse the fruit under cold water and remove any stems, seeds, or pits. Dice the fruit into small pieces for easier blending.
Add the fruit to a blender or food processor. If the fruit is too dry to blend smoothly, add the water gradually until a smooth, thick puree forms. You want the puree to be thick but blendable.
If using, add the lemon juice. This helps preserve the color and adds a slight zing.
Blend the mixture until completely smooth.
Pour the fruit puree onto the prepared baking sheet. Use a spatula to spread it evenly, about 1/8 inch thick. Ensure the thickness is uniform to promote even drying.
Place the tray in the preheated oven. Let it dry about 4 to 5 hours or until the fruit leather is firm to the touch and no longer sticky. It should peel easily away from the parchment or silicone mat.
Once dried completely, remove the leather from the oven and let it cool at room temperature.
Peel the fruit leather off the baking mat or parchment paper. Use kitchen scissors to cut it into desired shapes or strips.
Roll up strips in parchment paper and store them in an airtight container or a sealed plastic bag. It can be kept at room temperature for several weeks.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrate | 95.7 g | 35% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 76.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
