Sugar-Free Homemade Elderflower Syrup
Delicately floral and naturally refreshing, this **Sugar-Free Homemade Elderflower Syrup** is a guilt-free way to capture the essence of elderflower blossoms. Crafted with freshly picked elderflower heads, zesty lemons, and a sugar substitute like erythritol, this syrup is perfect for those seeking a keto-friendly, low-calorie alternative to traditional syrups. The recipe uses a gentle steeping process to preserve the vibrant, aromatic flavors of elderflower while keeping it simple and wholesome. Whether you drizzle it over desserts, stir it into sparkling water, or mix it into your favorite cocktails, this syrup is a versatile and delightful treat. Plus, with just 20 minutes of prep time, it's astonishingly easy to make! Indulge in the light, botanical sweetness of elderflower—without the sugar overload.
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Recipe Information
Ingredients
- 20 pieces Fresh elderflower heads
- 2 large Lemons
- 2 liters Water
- 400 grams Granulated sugar substitute (e.g., erythritol or stevia)
- 2 tablespoons Citric acid
Instructions
Inspect the elderflower heads for insects and debris. Gently shake them and lightly rinse if necessary, ensuring you do not remove too much of the pollen as this contributes to the flavor.
Slice the lemons thinly and set aside.
In a large pot, bring the water to a boil.
Once the water is boiling, remove from heat and add the sugar substitute, stirring until fully dissolved.
Add the sliced lemons, elderflower heads, and citric acid to the pot. Stir gently to combine.
Cover the pot and let the mixture steep for 24 hours in a cool, dark place to allow the flavors to infuse.
After 24 hours, strain the mixture through a fine mesh sieve or cheesecloth into a clean pot or large bowl, discarding the solids.
Pour the syrup into sterilized glass bottles or jars, using a funnel if needed.
Seal tightly and store the syrup in the refrigerator. It will keep for up to 1 month.
Enjoy your homemade sugar-free elderflower syrup in sparkling water, cocktails, or as a delightful addition to dessert recipes.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63 mg | 3% | |
| Total Carbohydrate | 447.6 g | 163% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 2.9 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 160 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
