Nutrition Facts for Sugar-free homemade curry ketchup

Sugar-Free Homemade Curry Ketchup

Image of Sugar-Free Homemade Curry Ketchup
Nutriscore Rating: 61/100

Discover the perfect balance of tangy, savory, and subtly spiced flavors with this Sugar-Free Homemade Curry Ketchup—an irresistible condiment that's as healthy as it is delicious. Made with wholesome ingredients like tomato paste, apple cider vinegar, and a blend of warm spices including curry powder, cinnamon, and cloves, this ketchup is naturally sweetened with erythritol or xylitol, making it a guilt-free choice for low-carb or sugar-free diets. Quick to prepare in just 30 minutes, it’s the perfect dip or topping for fries, burgers, or grilled veggies. Elevate your condiment game with this bold and vibrant homemade alternative that’s free from added sugars and loaded with flavor!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
20 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 ounces Tomato paste
  • 0.5 cup Apple cider vinegar
  • 0.5 cup Water
  • 3 tablespoons Erythritol or Xylitol
  • 1 tablespoon Yellow mustard
  • 1 teaspoon Paprika
  • 1 tablespoon Curry powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Ground allspice
  • 0.25 teaspoon Ground cinnamon
  • 0.125 teaspoon Ground cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium-sized saucepan, combine the tomato paste, apple cider vinegar, and water. Mix well until the tomato paste is fully dissolved, forming a smooth consistency.

2

Add erythritol or xylitol to the mixture and stir until fully dissolved, adjusting sweetness to taste if needed.

3

Stir in the yellow mustard, paprika, curry powder, onion powder, garlic powder, ground allspice, ground cinnamon, ground cloves, salt, and ground black pepper until all ingredients are well incorporated.

4

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to prevent sticking.

5

Reduce the heat to low and let the ketchup simmer for about 20 minutes, stirring occasionally, until slightly thickened and the flavors meld together.

6

Taste and adjust seasonings, if necessary, according to preference.

7

Remove from heat and let the curry ketchup cool slightly.

8

Once cooled, transfer the ketchup into a clean, airtight container or glass jar.

9

Refrigerate for at least 2 hours before serving to allow the flavors to develop further.

10

Enjoy your homemade sugar-free curry ketchup as a delicious dip or condiment!

Cooking Tip: Take your time with each step for the best results!
197
cal
8.8g
protein
75.9g
carbs
1.9g
fat

Nutrition Facts

1 serving (482.4g)
Calories
197
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4680 mg 203%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 9.3 g 33%
Total Sugars 21.8 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 11.0 mg 61%
Potassium 1947 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

85.3%%
9.9%%
4.8%%
Fat: 17 cal (4.8%%)
Protein: 35 cal (9.9%%)
Carbs: 303 cal (85.3%%)