Sugar-Free Homemade Breakfast Sausage Patties
Start your morning off right with these flavorful *Sugar-Free Homemade Breakfast Sausage Patties*, a wholesome and healthier twist on a breakfast classic. Crafted from ground pork and an aromatic blend of herbs and spices—including sage, coriander, fennel seeds, and a touch of nutmeg—these patties are bursting with savory goodness. This foolproof recipe skips the sugar and artificial additives, making it a perfect option for keto, paleo, or low-carb diets. Quick to prepare in just 15 minutes and cooked to golden perfection in olive oil, these sausages deliver a satisfying crunch on the outside with juicy tenderness inside. Whether served alongside eggs, tucked into breakfast sandwiches, or enjoyed on their own, these patties are a versatile, make-ahead option for busy mornings. Plus, they freeze beautifully for meal prep convenience!
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Recipe Information
Ingredients
- 1 pound ground pork
- 1 teaspoon ground coriander
- 1 teaspoon ground sage
- 1 teaspoon ground thyme
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon minced garlic
- 0.5 teaspoon onion powder
- 1 teaspoon fennel seeds
- 0.25 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon olive oil
Instructions
In a large bowl, combine ground pork with ground coriander, sage, thyme, nutmeg, black pepper, paprika, salt, minced garlic, onion powder, fennel seeds, and crushed red pepper flakes, if using.
Mix the ingredients well, ensuring even distribution of the spices throughout the pork.
Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick.
In a large skillet, heat olive oil over medium heat.
Add the sausage patties to the skillet in batches to avoid overcrowding. Cook for about 4-5 minutes on each side or until the patties are browned and cooked through with an internal temperature of 160°F (71°C).
Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
Serve immediately or let them cool completely and store in an airtight container in the refrigerator for up to 3 days or freeze for later use.
Nutrition Facts
Calories |
1510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.6 g | 141% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 2704 mg | 118% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.2 g | ||
| Protein | 117.8 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 186 mg | 14% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 142 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
