Nutrition Facts for Sugar-free homemade blueberry granola

Sugar-Free Homemade Blueberry Granola

Image of Sugar-Free Homemade Blueberry Granola
Nutriscore Rating: 62/100

Indulge in the wholesome goodness of this **Sugar-Free Homemade Blueberry Granola**, a flavorful and healthy take on a breakfast classic! Packed with nutrient-rich ingredients like old-fashioned rolled oats, raw almonds, sunflower seeds, and chopped pecans, this granola is naturally sweetened with unsweetened applesauce, making it a guilt-free option for those avoiding added sugars. The warm flavors of ground cinnamon and vanilla extract complement the chewy unsweetened dried blueberries, creating a perfectly balanced mix of textures and tastes. Baked to golden perfection in just 30 minutes, this crispy and satisfying granola is ideal for a quick breakfast, a yogurt topping, or a snack straight out of the jar. Plus, it’s completely customizable and stays fresh for up to two weeks when stored properly. Perfect for meal prep or as a go-to snack, this recipe is a must-try for granola lovers seeking a healthier twist!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Unsweetened dried blueberries
  • 0.5 cup Raw almonds
  • 0.25 cup Raw sunflower seeds
  • 0.5 cup Chopped pecans
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.25 cup Coconut oil
  • 0.5 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (160Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, chopped pecans, ground cinnamon, and salt. Stir to mix well.

3

In a small saucepan over low heat, melt the coconut oil. Once melted, remove from heat and stir in the unsweetened applesauce and vanilla extract until well combined.

4

Pour the wet mixture over the dry ingredients in the large bowl. Stir thoroughly until every piece of oat and nut is well coated with the wet mixture.

5

Spread the granola mixture in an even layer on the prepared baking sheet.

6

Bake in the preheated oven for 15 minutes. Remove the baking sheet and stir the granola. Return to the oven and bake for another 15 minutes or until the granola is golden brown and fragrant.

7

Once baked, remove from the oven and allow to cool completely on the baking sheet. The granola will become crunchier as it cools.

8

Once cool, stir in the unsweetened dried blueberries.

9

Store the granola in an airtight container at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3060
cal
62.1g
protein
347.4g
carbs
171.2g
fat

Nutrition Facts

1 serving (754.4g)
Calories
3060
% Daily Value*
Total Fat 171.2 g 219%
Saturated Fat 57.6 g 288%
Polyunsaturated Fat 9.6 g
Cholesterol 0 mg 0%
Sodium 1205 mg 52%
Total Carbohydrate 347.4 g 126%
Dietary Fiber 57.2 g 204%
Total Sugars 141.7 g
Protein 62.1 g 124%
Vitamin D 0.0 mcg 0%
Calcium 448 mg 34%
Iron 17.1 mg 95%
Potassium 2417 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.7%%
7.8%%
48.5%%
Fat: 1540 cal (48.5%%)
Protein: 248 cal (7.8%%)
Carbs: 1389 cal (43.7%%)