Sugar-Free Homemade Baked Beans
Indulge in the rich, savory goodness of *Sugar-Free Homemade Baked Beans*, a wholesome and delicious twist on a classic comfort food. Made with tender, protein-packed navy beans, these baked beans are simmered in a flavorful tomato-based sauce infused with smoked paprika, Dijon mustard, and a hint of apple cider vinegar for a perfect balance of smoky, tangy, and hearty flavors—all without a trace of added sugar. This recipe uses simple pantry staples and slow-baking techniques to create a thick, caramelized sauce, with minimal prep time required. Perfect as a nutritious side dish for barbecues, potlucks, or cozy family dinners, these baked beans are healthy, satisfying, and completely guilt-free. Enjoy every spoonful while catering to sugar-free or health-conscious diets!
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Recipe Information
Ingredients
- 500 grams dried navy beans
- 2 tablespoons olive oil
- 1 large, diced onion
- 3 minced garlic cloves
- 400 grams, crushed canned tomatoes
- 2 tablespoons tomato paste
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 2 cups water
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Rinse the navy beans under cool water, removing any debris or stones. Place the beans in a large bowl and cover them with water, allowing them to soak overnight for at least 8 hours.
After soaking, drain and rinse the beans again. Transfer them to a large pot and cover with fresh water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for 1 hour, until the beans are tender.
Preheat the oven to 180°C (350°F).
In a large ovenproof skillet or Dutch oven, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent and the garlic is fragrant, about 5 minutes.
Add the crushed tomatoes, tomato paste, apple cider vinegar, Dijon mustard, smoked paprika, and ground cumin to the skillet. Stir to combine with the onions and garlic.
Add the cooked navy beans and 2 cups of water to the skillet. Stir everything together well, ensuring the beans are fully coated with the sauce.
Season with sea salt and black pepper to taste.
Cover the skillet and transfer it to the preheated oven. Bake the beans for 90 minutes, stirring occasionally.
Remove the cover and bake for an additional 30 minutes to allow the flavors to meld and the sauce to thicken.
Remove the skillet from the oven and let the beans cool slightly before serving. Enjoy your homemade sugar-free baked beans!
Nutrition Facts
Calories |
2298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.3 g | 67% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 3266 mg | 142% | |
| Total Carbohydrate | 350.9 g | 128% | |
| Dietary Fiber | 90.3 g | 322% | |
| Total Sugars | 36.3 g | ||
| Protein | 120.7 g | 241% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 990 mg | 76% | |
| Iron | 32.4 mg | 180% | |
| Potassium | 8686 mg | 185% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
