Sugar-Free Homemade Apple Jam
Indulge in the naturally sweet and wholesome flavors of **Sugar-Free Homemade Apple Jam**, a guilt-free spread packed with the goodness of fresh apples and refreshing hints of cinnamon and vanilla. This easy-to-make recipe uses a combination of apples, unsweetened apple juice, and a touch of powdered pectin to achieve a luscious, thick texture without any added sugar, perfect for those looking to reduce their refined sugar intake. The aroma of warm cinnamon elevates the fruity notes, while the splash of lemon juice adds a bright, zesty contrast. Whether you're spreading it on toast, stirring it into yogurt, or using it as a topping for pancakes, this homemade jam is a versatile and healthy alternative to store-bought options. Plus, with just 20 minutes of prep and a few simple steps, it's an approachable recipe perfect for canning beginners or preserving enthusiasts. Make a batch today and savor the taste of fresh apples all year long! **Keywords:** sugar-free apple jam, low-sugar preserves, homemade jam recipe, healthy fruit spreads, easy canning recipes.
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Recipe Information
Ingredients
- 4 medium (about 1.5 pounds) apples
- 2 tablespoons lemon juice
- 1 cup unsweetened apple juice
- 3 tablespoons powdered pectin
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
Peel, core, and dice the apples into small cubes.
In a large saucepan, combine the diced apples and lemon juice. Toss well to coat the apples evenly with the lemon juice, preventing browning.
Add the unsweetened apple juice to the saucepan along with the diced apples.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Once boiling, reduce the heat to low and let it simmer for about 15 minutes, stirring occasionally until the apples become very soft and start to break down.
Use a potato masher or an immersion blender to mash the apples to your desired consistency. For a smoother jam, blend completely until no lumps remain.
Once the apples are mashed, stir in the powdered pectin. Make sure it is thoroughly combined.
Add the cinnamon and vanilla extract, stirring to incorporate all the flavors evenly.
Bring the mixture back to a boil and allow it to cook for an additional 15 minutes, or until the jam thickens to your liking.
Remove the saucepan from the heat and let it cool slightly.
Transfer the jam into sterilized jars, leaving about 1/4 inch of headspace at the top, and seal tightly.
Allow the jars to cool at room temperature before storing them in the refrigerator.
For longer storage, process the jars in a boiling water bath for 10 minutes, then let them cool completely before storing in a cool, dark place.
Nutrition Facts
Calories |
1575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 410.2 g | 149% | |
| Dietary Fiber | 72.9 g | 260% | |
| Total Sugars | 308.2 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 3204 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
