Sugar-Free Homemade Alheira Sausage
Delight your taste buds with this Sugar-Free Homemade Alheira Sausage, a wholesome twist on the beloved Portuguese classic! Crafted with tender chicken breast, rich pork fat, and mashed chickpeas in place of traditional bread, this recipe offers a gluten-free, sugar-free alternative bursting with authentic flavor. Aromatic garlic, smoky paprika, and earthy cumin infuse the sausage with a robust, savory taste, while fresh parsley and bay leaves add a fragrant touch. The natural sausage casings are stuffed with a perfectly seasoned mixture, simmered gently, and finished with a golden, crispy exterior on the grill or skillet. Perfect as a hearty main dish, this healthier alheira sausage is ideal for enjoying with simple sides or rustic bread. Your next family dinner or gathering will be truly unforgettable with this nutritious and satisfying recipe!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 200 grams Pork fat
- 4 large Garlic cloves
- 2 tablespoons Olive oil
- 400 grams Chickpeas (cooked and drained)
- 2 teaspoons Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped parsley
- 2 whole Bay leaves
- 1 set Sausage casings (natural)
Instructions
Begin by mincing the chicken breast and pork fat using a sharp knife or a meat grinder, ensuring the mixture is well combined.
Peel and finely chop the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until golden brown and fragrant.
Add the minced chicken and pork fat to the skillet, stirring continuously to break down the meat. Cook until the meat is browned thoroughly.
Add the cooked chickpeas into a blender or food processor and blend until smooth. Add a little water if needed to achieve a smooth consistency.
Mix the blended chickpeas into the cooked meat mixture. Stir in the paprika, cumin, salt, black pepper, and chopped parsley until the spices are fully integrated.
Remove the skillet from heat and let the mixture rest and cool slightly.
Prepare the natural sausage casings by rinsing them thoroughly under cold water and soaking them in lukewarm water for about 30 minutes.
Fit a sausage stuffer with the casings and carefully fill them with the cooled meat mixture, making sure to pack tightly but not too full as to prevent splitting.
Twist the sausages at intervals to form individual links, ensuring each link is roughly the same length.
In a large pot, bring water to a gentle boil and add the bay leaves. Lower the sausage links into the boiling water, ensuring they are fully submerged.
Simmer the sausages for about 20 minutes, making sure not to let the water come to a rolling boil.
Once cooked, remove the sausages from the water and allow them to cool.
For the best flavor, grill or pan-fry the sausages before serving, until the casing is golden and slightly crisp.
Serve warm with your choice of sides or bread.
Nutrition Facts
Calories |
2979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 198.8 g | 255% | |
| Saturated Fat | 60.3 g | 301% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 4692 mg | 204% | |
| Total Carbohydrate | 123.2 g | 45% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 19.9 g | ||
| Protein | 180.2 g | 360% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 355 mg | 27% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 2906 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
