Sugar-Free High Protein Chicken Avocado Wrap
Craving a nutritious, flavor-packed meal that’s perfect for lunch or a post-workout snack? This Sugar-Free High Protein Chicken Avocado Wrap is a satisfying and wholesome choice! Featuring tender, juicy grilled chicken breast seasoned to perfection, creamy mashed avocado with a zesty lemon kick, and a mix of vibrant, fresh vegetables—all wrapped in a hearty whole wheat tortilla—this recipe is a powerhouse of protein, healthy fats, and fiber. The addition of low-fat Greek yogurt adds a tangy, creamy finish, making every bite a delightful combination of textures and flavors. With just 15 minutes of prep and 15 minutes of cooking, this easy, sugar-free wrap is ideal for healthy eating on the go. Perfect for fitness enthusiasts, meal preppers, and anyone looking for a quick but nourishing bite, this recipe will leave you energized and satisfied!
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Recipe Information
Ingredients
- 1 piece (approximately 200g) Boneless, skinless chicken breast
- 1 large Avocado
- 2 pieces Whole wheat tortilla
- 1 cup Baby spinach
- 8 pieces Cherry tomatoes
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Low-fat Greek yogurt
- 0.25 small Red onion
Instructions
Preheat a grill pan or non-stick skillet over medium-high heat.
Season the chicken breast with garlic powder, salt, and black pepper. Drizzle with olive oil.
Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and it has a nice char. Once cooked, remove from heat and let it rest for 5 minutes before slicing into thin strips.
Meanwhile, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash with a fork and mix in the lemon juice and a pinch of salt to taste.
Dice the cherry tomatoes and finely chop the red onion.
Lay out the whole wheat tortillas. Spread an even layer of mashed avocado over each tortilla.
Distribute the baby spinach equally on top of the avocado spread.
Place the sliced chicken evenly on each tortilla.
Sprinkle the diced cherry tomatoes and red onions over the chicken.
Add a tablespoon and a half of low-fat Greek yogurt dollop on top of each wrap to provide creaminess.
Fold in the sides of the tortilla and tightly roll it up to form a wrap.
Cut each wrap in half diagonally if serving immediately or wrap tightly in foil to pack for later.
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 2008 mg | 87% | |
| Total Carbohydrate | 80.0 g | 29% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 13.9 g | ||
| Protein | 82.0 g | 164% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 387 mg | 30% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2200 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
