Sugar-Free Herb-Infused Baked Carrots
Elevate your side-dish game with these Sugar-Free Herb-Infused Baked Carrots, a wholesome and flavorful recipe that's as healthy as it is delicious. Tender carrots are tossed in a rich blend of olive oil, fresh rosemary, thyme, and garlic, then brightened with a hint of zesty lemon juice. Baked to perfection at 400°F, these caramelized beauties are finished with a sprinkle of fresh parsley, creating a vibrant and aromatic dish that's perfect for any meal. With just 15 minutes of prep and no added sugar, this recipe is ideal for those seeking nutritious, gluten-free, and naturally sweet vegetable options for a dinner party or weeknight meal. Indulge in this simple yet elegant side dish that pairs seamlessly with roasted meats, grilled fish, or a hearty plant-based entrée.
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Recipe Information
Ingredients
- 8 medium carrots
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the carrots. Cut them into uniform sticks, about 2-3 inches long.
In a large mixing bowl, combine olive oil, finely chopped rosemary, and thyme.
Mince the garlic cloves and add them to the bowl.
Add the lemon juice, salt, and black pepper to the oil and herb mixture.
Toss the carrot sticks in the bowl until they are well coated with the herb-infused oil.
Spread the coated carrots on a baking sheet in a single layer.
Bake in the preheated oven for 25-30 minutes, or until the carrots are tender and slightly caramelized.
Once done, remove from the oven, sprinkle with freshly chopped parsley, and serve warm.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1549 mg | 67% | |
| Total Carbohydrate | 54.6 g | 20% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 25.5 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1767 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
