Sugar-Free Herb-Crusted Baked Lamb Shoulder
Indulge in the robust flavors of this Sugar-Free Herb-Crusted Baked Lamb Shoulder, a show-stopping centerpiece perfect for any special occasion. This recipe features tender, slow-roasted lamb infused with vibrant fresh herbs—rosemary, thyme, and mint—alongside a zesty touch of lemon and garlic for a truly aromatic profile. Dijon mustard creates the perfect base for the herb crust, while strategic knife cuts ensure every bite bursts with flavor. With no added sugar, this wholesome dish caters to health-conscious eaters while delivering restaurant-worthy results. Served golden-brown and wonderfully juicy, this lamb shoulder pairs beautifully with roasted vegetables, creamy mashed potatoes, or a refreshing side salad, making it as versatile as it is delicious. Prepare this dish with ease and let your oven do the work for a stunning, crowd-pleasing roast.
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Recipe Information
Ingredients
- 1 piece (approximately 4 lbs) Lamb shoulder
- 2 tablespoons Olive oil
- 2 tablespoons, chopped Fresh rosemary
- 2 tablespoons, chopped Fresh thyme
- 2 tablespoons, chopped Fresh mint
- 4 minced Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Dijon mustard
Instructions
Preheat your oven to 325°F (165°C).
In a small bowl, mix the olive oil, chopped rosemary, thyme, mint, minced garlic, lemon juice, salt, and pepper to create the herb mixture.
Place the lamb shoulder on a clean working surface. Use a sharp knife to make a few shallow cuts around the lamb to help the flavors infuse deeper.
Rub the lamb shoulder all over with the Dijon mustard, ensuring an even coat.
Spread the herb mixture over the entire surface of the lamb, pressing it to adhere properly.
Transfer the lamb shoulder to a roasting pan. Pour any remaining herb mixture over the top.
Cover the roasting pan with aluminum foil and place it in the preheated oven.
Roast for 3 hours, checking occasionally to make sure the lamb is cooking evenly.
After 3 hours, remove the foil and increase the oven temperature to 375°F (190°C). Continue roasting for an additional 45-60 minutes, or until the lamb is tender and the crust is golden brown.
Remove the lamb from the oven and let it rest for 15 minutes before slicing.
Serve the lamb shoulder sliced and enjoy with your favorite side dishes.
Nutrition Facts
Calories |
5417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 418.7 g | 537% | |
| Saturated Fat | 175.2 g | 876% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1814 mg | 605% | |
| Sodium | 4615 mg | 201% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.8 g | ||
| Protein | 386.6 g | 773% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 461 mg | 35% | |
| Iron | 35.0 mg | 194% | |
| Potassium | 5210 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
