Sugar-Free Hearty Seafood Stew
Dive into a bowl of comforting, **Sugar-Free Hearty Seafood Stew**, a wholesome and flavorful dish that brings the taste of the ocean right to your table. This nutrient-packed, low-carb recipe combines tender shrimp, flaky white fish, and briny mussels with a medley of fresh vegetables like carrots, celery, and red bell peppers. A fragrant blend of herbs—thyme, rosemary, and a hint of bay leaf—infuses the rich tomato and seafood broth, making every spoonful a warm and satisfying experience. Perfectly balanced with a splash of freshly squeezed lemon juice and topped with a sprinkle of parsley, this stew feels indulgent yet keeps things light and healthy. Ready in just about an hour and free from added sugars, it’s the ultimate comfort dish for seafood lovers and anyone craving a nourishing, guilt-free meal. Serve it hot with crusty bread (if desired) or enjoy it solo for a keto-friendly delight!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 2 celery stalks, chopped
- 2 medium carrots, diced
- 1 red bell pepper, diced
- 14.5 ounces canned diced tomatoes
- 4 cups low-sodium seafood stock
- 1 bay leaf
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 pound medium shrimp, peeled and deveined
- 1 pound cod or any firm white fish, cut into 1-inch pieces
- 1 pound mussels, scrubbed and debearded
- 1 lemon, juice only
- 0.25 cup fresh parsley, chopped
Instructions
In a large pot, heat the olive oil over medium heat.
Add minced garlic, onions, celery, carrots, and red bell pepper. Sauté for about 5-7 minutes until the vegetables are tender.
Stir in the diced tomatoes, seafood stock, bay leaf, thyme, rosemary, salt, and black pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld.
Add the shrimp, cod, and mussels to the pot. Ensure the seafood is submerged in the broth.
Cover the pot and allow the stew to simmer for an additional 10 minutes, or until the shrimp are pink and opaque, the fish is cooked through, and the mussels have opened.
Discard any mussels that do not open.
Stir in the lemon juice and chopped parsley just before serving.
Serve hot in bowls, allowing everyone to enjoy the hearty and comforting flavors of the sugar-free seafood stew.
Nutrition Facts
Calories |
2408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 99% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 1380 mg | 460% | |
| Sodium | 6494 mg | 282% | |
| Total Carbohydrate | 98.5 g | 36% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 33.4 g | ||
| Protein | 339.7 g | 679% | |
| Vitamin D | 51.0 mcg | 255% | |
| Calcium | 1120 mg | 86% | |
| Iron | 29.5 mg | 164% | |
| Potassium | 7404 mg | 158% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
