Sugar-Free Hearty Potato Stew
Warm up with a bowl of Sugar-Free Hearty Potato Stew, a comforting and wholesome dish packed with nourishing vegetables and flavorful herbs. This easy, one-pot recipe features tender russet potatoes, sweet carrots, crisp celery, and vibrant peas, all simmered in a savory vegetable broth enriched with garlic, thyme, and rosemary. Perfect for cozy weeknight dinners, this stew is naturally sugar-free, vegetarian, and full of hearty goodness. Ready in just an hour, it's ideal for feeding the whole family, with no compromise on flavor or nutrition. Garnished with fresh parsley for a pop of color and freshness, this stew is guaranteed to be a soul-warming favorite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 pieces garlic cloves, minced
- 3 medium carrots, sliced
- 2 pieces celery stalks, sliced
- 4 cups vegetable broth
- 4 medium russet potatoes, peeled and cubed
- 1 piece bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 cup frozen peas
- 2 tablespoons fresh parsley, chopped
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and cook until translucent, about 5 minutes, stirring occasionally.
Stir in the minced garlic and cook for another minute until fragrant.
Add the sliced carrots and celery, and sauté for about 5 minutes until slightly softened.
Pour in the vegetable broth and bring to a boil.
Add the cubed potatoes, bay leaf, dried thyme, dried rosemary, black pepper, and salt to the pot.
Reduce the heat to low and cover the pot. Simmer for about 30 minutes or until the potatoes are tender.
Once the potatoes are cooked, add the frozen peas to the stew and cook for another 5 minutes until the peas are heated through.
Remove the bay leaf from the pot.
Taste the stew and adjust the seasoning with more salt and pepper if needed.
Garnish with freshly chopped parsley before serving.
Serve hot and enjoy your sugar-free hearty potato stew!
Nutrition Facts
Calories |
1628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4841 mg | 210% | |
| Total Carbohydrate | 290.8 g | 106% | |
| Dietary Fiber | 42.7 g | 152% | |
| Total Sugars | 44.6 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 472 mg | 36% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 7301 mg | 155% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
