Sugar-Free Hearty Green Beans Stew
Indulge in the comforting and wholesome flavors of this **Sugar-Free Hearty Green Beans Stew**—a deliciously satisfying recipe perfect for busy weeknights or chilly evenings. Packed with nutrient-rich vegetables like fresh green beans, carrots, celery, and potatoes, this heartwarming stew is light yet incredibly filling. Sautéed onions and garlic create a flavorful base, while tomato paste and aromatic herbs like thyme and bay leaf add depth and warmth to every spoonful. Simmered to perfection in low-sodium vegetable broth, this sugar-free dish is not only healthy but also brimming with natural goodness. Ready in just under an hour, it's a versatile option that works beautifully as a standalone meal or a savory side. Garnished with a sprinkle of fresh parsley, this recipe is a testament to the power of simple, wholesome ingredients.
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Recipe Information
Ingredients
- 500 g fresh green beans
- 2 tbsp olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 2 medium, sliced carrots
- 2 chopped celery stalks
- 2 tbsp tomato paste
- 4 cups low-sodium vegetable broth
- 1 whole bay leaf
- 1 tsp dried thyme
- 1 tsp salt
- 0.5 tsp black pepper
- 2 medium, peeled and diced potatoes
- 2 tbsp fresh, chopped parsley
Instructions
Begin by trimming the ends of the fresh green beans and cut them into pieces about 1 to 1.5 inches long.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and cook for another minute until fragrant.
Add the sliced carrots and chopped celery to the pot and sauté for an additional 3-4 minutes.
Stir in the tomato paste and cook for another minute, ensuring it is well mixed with the vegetables.
Pour in the low-sodium vegetable broth and bring to a light boil.
Add the diced potatoes, green beans, bay leaf, dried thyme, salt, and black pepper to the pot.
Reduce the heat to a simmer, cover, and let the mixture cook for about 30 minutes or until the green beans and potatoes are tender.
Remove the bay leaf, taste, and adjust seasoning if necessary.
Garnish with fresh chopped parsley just before serving.
Serve hot and enjoy your Sugar-Free Hearty Green Beans Stew as a standalone meal or a side dish.
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3493 mg | 152% | |
| Total Carbohydrate | 190.7 g | 69% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 53.6 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 637 mg | 49% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 6420 mg | 137% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
