Sugar-Free Hearty Beef Casserole
Indulge in the comforting flavors of this **Sugar-Free Hearty Beef Casserole**, a wholesome, family-friendly dish that’s both nutritious and satisfying. Featuring tender chunks of beef chuck simmered with vibrant vegetables like carrots, celery, and potatoes in a rich, flavorful broth, this recipe omits added sugar without sacrificing depth or taste. Low-sodium beef broth, diced tomatoes with no added sugar, and a fragrant blend of bay leaf and thyme create a deliciously savory base, while frozen green peas and a fresh parsley garnish add a burst of color and freshness. Perfectly slow-baked for ultimate tenderness, this casserole is the ideal make-ahead meal for cozy dinners or meal-prep. With just 20 minutes of prep time and simple ingredients, this hearty yet healthy recipe makes it easy to enjoy classic comfort food without the guilt. Keywords: sugar-free casserole, hearty beef recipe, low-sodium dinner, healthy comfort food, easy family meals.
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Recipe Information
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 medium carrots, sliced
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 2 cups beef broth, low sodium
- 1 can (14.5 ounces) diced tomatoes, no added sugar
- 1 bay leaf
- 1 teaspoon thyme, dried
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large potatoes, diced
- 1 cup green peas, frozen
- 2 tablespoons parsley, chopped
Instructions
Preheat your oven to 325°F (165°C).
In a large skillet, heat the olive oil over medium-high heat. Add the beef cubes and brown them on all sides, working in batches if necessary to avoid overcrowding the pan. Remove the beef and set aside.
In the same skillet, add the onion, carrots, and celery. Sauté for about 5 minutes until they start to soften. Add the minced garlic and cook for an additional 1 minute until fragrant.
Add the beef back into the skillet and pour in the beef broth and diced tomatoes. Stir in the bay leaf, thyme, salt, and black pepper. Allow the mixture to come to a simmer.
Transfer the beef mixture into a large casserole dish. Stir in the diced potatoes.
Cover the casserole dish firmly with aluminum foil or a tight-fitting lid and bake in the preheated oven for 2 hours, or until the beef and vegetables are tender.
About 15 minutes before the casserole is done, remove the foil and stir in the green peas.
Once done, remove the casserole from the oven and garnish with chopped parsley before serving.
Serve hot and enjoy your sugar-free hearty beef casserole!
Nutrition Facts
Calories |
3390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.0 g | 273% | |
| Saturated Fat | 77.3 g | 386% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 680 mg | 227% | |
| Sodium | 3859 mg | 168% | |
| Total Carbohydrate | 188.9 g | 69% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 41.7 g | ||
| Protein | 192.8 g | 386% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 519 mg | 40% | |
| Iron | 35.0 mg | 194% | |
| Potassium | 7713 mg | 164% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
