Sugar-Free Hearty Baked Oatmeal
Start your morning on a wholesome note with this *Sugar-Free Hearty Baked Oatmeal*. Packed with nutrient-rich rolled oats, naturally sweet bananas, and a burst of flavor from fresh or frozen mixed berries, this recipe is a deliciously guilt-free way to fuel your day. A blend of cinnamon and vanilla adds warmth, while chopped nuts bring a satisfying crunch to every bite. Made with unsweetened almond milk and free from added sugars, this baked oatmeal is perfect for those seeking a healthier breakfast option. With just 10 minutes of prep time and a golden finish in the oven, it’s an easy make-ahead meal for busy mornings. Serve it warm with a dollop of yogurt or enjoy it chilled straight from the fridge—ideal for meal prep or weekend brunches!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 cups Unsweetened almond milk
- 2 large Bananas
- 2 Eggs
- 1 teaspoon Vanilla extract
- 1 teaspoon Cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Chopped nuts (e.g., walnuts or pecans)
- 1 cup Fresh or frozen mixed berries
Instructions
Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking dish.
In a medium bowl, mash the bananas with a fork until smooth.
Add the eggs, unsweetened almond milk, and vanilla extract to the mashed bananas. Whisk until well combined.
In a separate large bowl, combine the rolled oats, cinnamon, baking powder, and salt.
Pour the wet ingredients into the dry ingredients and stir until everything is mixed together.
Gently fold in the chopped nuts and mixed berries.
Pour the oatmeal mixture into the prepared baking dish, spreading it evenly.
Bake in the preheated oven for 30-35 minutes, or until the edges are golden brown and the center is set.
Allow the baked oatmeal to cool for a few minutes before slicing and serving.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.
Nutrition Facts
Calories |
1632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 88% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2070 mg | 90% | |
| Total Carbohydrate | 213.5 g | 78% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 52.6 g | ||
| Protein | 57.7 g | 115% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 1099 mg | 85% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2490 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
