Sugar-Free Healthy Whole Meal Wrap
Elevate your meal prep game with this Sugar-Free Healthy Whole Meal Wrap, a wholesome and delicious option packed with fiber, protein, and vibrant flavors. Made from a hearty blend of whole wheat and oat flours, the homemade wraps are soft and satisfying, while remaining completely free of added sugar. The filling combines the savory goodness of shredded chicken, creamy avocado, and crumbled feta with the freshness of spinach and sweet red bell peppers—all tied together with a generous spread of hummus. Perfect for a quick lunch or an on-the-go snack, this easy-to-make wrap is ready in just 25 minutes and offers a nutritious, balanced meal that’s as good for your body as it is for your taste buds. Add this recipe to your list of healthy favorites and enjoy a guilt-free, flavor-packed experience!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Oat flour
- 0.25 teaspoon Salt
- 0.5 teaspoon Baking powder
- 0.75 cup Greek yogurt
- 0.25 cup Water
- 1 tablespoon Olive oil
- 1 cup Chicken breast, cooked and shredded
- 1 cup Fresh spinach
- 0.5 cup Red bell pepper, sliced
- 1 Avocado, sliced
- 0.25 cup Feta cheese, crumbled
- 0.5 cup Hummus
Instructions
In a mixing bowl, combine whole wheat flour, oat flour, salt, and baking powder. Mix well to evenly distribute the dry ingredients.
Add Greek yogurt, water, and olive oil to the dry ingredients. Stir until the mixture forms a soft dough.
Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
Divide the dough into four equal pieces and roll each piece into a ball.
Roll out each ball into a flat circle about 8 inches in diameter using a rolling pin.
Heat a non-stick skillet over medium-high heat. Cook each rolled-out dough for about 1-2 minutes on each side, until puffed and showing brown spots. Remove from the skillet and keep covered with a clean cloth to keep warm.
To assemble the wraps, spread a layer of hummus on each warm flatbread.
Layer shredded chicken, fresh spinach, red bell pepper slices, avocado slices, and crumbled feta cheese on top of the hummus.
Fold in the sides and roll the flatbread to form a wrap. Serve immediately or wrap in foil for later.
Enjoy your healthy whole meal wrap packed with fresh, nutritious ingredients!
Nutrition Facts
Calories |
1979 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.0 g | 110% | |
| Saturated Fat | 20.4 g | 102% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 268 mg | 90% | |
| Sodium | 2263 mg | 98% | |
| Total Carbohydrate | 164.7 g | 60% | |
| Dietary Fiber | 36.7 g | 131% | |
| Total Sugars | 10.8 g | ||
| Protein | 134.0 g | 268% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 611 mg | 47% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 2751 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
