Sugar-Free Healthy Seeded Wraps
Elevate your homemade bread game with these Sugar-Free Healthy Seeded Wraps, a nutritious alternative packed with hearty whole wheat flour and oat flour, blended with nutrient-rich chia, flax, and sunflower seeds for a delicious burst of flavor and texture. Perfectly balanced with olive oil for suppleness and a touch of salt for taste, these wraps are yeast-free and require no added sugar—making them an ideal option for a wholesome, health-conscious meal. Quick to prepare and cook, these wraps are soft, pliable, and versatile, ready to be filled with your favorite savory or fresh veggie fillings. Whether enjoyed warm or stored for later, this easy recipe is a must-try for anyone seeking quick, homemade wraps that prioritize health without compromising on flavor.
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Recipe Information
Ingredients
- 200 grams Whole wheat flour
- 50 grams Oat flour
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 0.5 teaspoons Salt
- 1 teaspoons Baking powder
- 150 milliliters Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the whole wheat flour, oat flour, chia seeds, flaxseeds, sunflower seeds, salt, and baking powder. Stir well to ensure all the dry ingredients are evenly mixed.
Make a well in the center of the dry ingredients and add the warm water and olive oil.
Stir the mixture with a spoon or spatula until it starts to come together into a dough.
Transfer the dough to a lightly floured surface and knead for about 5-7 minutes, or until the dough is smooth and elastic.
Divide the dough into 6 equally sized pieces and shape each into a ball.
Using a rolling pin, roll each ball out on a floured surface to a thin round wrap, approximately 8-10 inches in diameter.
Heat a non-stick skillet or griddle over medium heat.
Place one wrap onto the skillet and cook for about 2 minutes on each side or until lightly golden and cooked through.
Repeat the process for the remaining pieces of dough.
Once cooked, stack the wraps together and cover them with a clean kitchen towel to keep them warm and pliable.
Serve immediately with your choice of fillings, or allow to cool completely and store in an airtight container for later use.
Nutrition Facts
Calories |
1454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 13.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1650 mg | 72% | |
| Total Carbohydrate | 199.1 g | 72% | |
| Dietary Fiber | 42.4 g | 151% | |
| Total Sugars | 2.2 g | ||
| Protein | 44.8 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1404 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
