Sugar-Free Hawaiian Buns
Indulge in the soft, fluffy goodness of homemade **Sugar-Free Hawaiian Buns**, a guilt-free twist on the classic tropical favorite! These delicious buns are naturally sweetened with a touch of honey and concentrated pineapple juice, giving them their signature hint of sweetness without any refined sugar. Made with rich coconut milk and a splash of vanilla, these buns boast a tender texture and subtle island-inspired flavor in every bite. Perfect for sliders, sandwiches, or as a standalone snack, this recipe is easier than you might think, with just 20 minutes of prep time and simple steps like kneading and rising. Whether you're baking for a special occasion or simply looking to treat your family, these buns are a wholesome, delightful addition to any table. Keywords: sugar-free Hawaiian buns, pineapple juice buns, homemade bread recipe, no refined sugar, tropical-themed recipe.
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Recipe Information
Ingredients
- 1 cup warm coconut milk
- 1 tablespoon honey
- 2.5 teaspoons instant yeast
- 0.5 cup pineapple juice concentrate
- 4 tablespoons unsalted butter, melted
- 1 unit large egg
- 3.5 cups all-purpose flour
- 1 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
In a large bowl, combine the warm coconut milk and honey. Stir until the honey is dissolved. Sprinkle the instant yeast over the top and let it sit for about 5 minutes, or until the yeast becomes foamy.
Add the pineapple juice concentrate, melted butter, egg, and vanilla extract to the yeast mixture. Mix well until fully combined.
In another bowl, whisk together the all-purpose flour and salt. Gradually add the dry ingredients to the wet ingredients, stirring until a sticky dough forms.
Turn the dough out onto a lightly floured surface and knead for about 5 minutes until it becomes smooth and elastic. If the dough is sticking, add a little more flour, one tablespoon at a time.
Place the dough in a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 to 1.5 hours, or until it doubles in size.
Once the dough has risen, punch it down to release the air. Divide the dough into 12 equal portions and shape each portion into a ball.
Place the dough balls evenly spaced on a greased baking sheet. Cover and let them rise again for 30 to 45 minutes, or until puffy.
Preheat your oven to 350°F (175°C).
Bake the buns in the preheated oven for 18-20 minutes, or until they are golden brown on top and sound hollow when tapped on the bottom.
Remove the buns from the oven and let them cool slightly on a wire rack before serving.
Nutrition Facts
Calories |
2552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 2472 mg | 107% | |
| Total Carbohydrate | 398.6 g | 145% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 68.7 g | ||
| Protein | 56.2 g | 112% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 142 mg | 11% | |
| Iron | 25.2 mg | 140% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
