Sugar-Free Hawaiian Barbecue Chicken
Transport your taste buds to the tropics with this flavorful and guilt-free Sugar-Free Hawaiian Barbecue Chicken recipe! Featuring tender, juicy chicken thighs marinated in a vibrant blend of unsweetened pineapple juice, low-sodium soy sauce, apple cider vinegar, freshly grated ginger, and minced garlic, this dish delivers a delightful balance of sweet, tangy, and savory notes without added sugar. A hint of red pepper flakes adds a subtle kick, while grilling locks in the smoky goodness and creates perfectly caramelized char marks. Garnished with fresh green onions and served with lime wedges, this healthy barbecue favorite is ideal for summer cookouts or a wholesome weeknight dinner. With just 15 minutes of prep time and a marinade that can be made ahead, this recipe is as convenient as it is delicious. Perfect for those seeking sugar-free BBQ options packed with island-inspired flavor!
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Recipe Information
Ingredients
- 4 pieces chicken thighs
- 0.5 cup pineapple juice (unsweetened)
- 0.25 cup soy sauce, low sodium
- 2 tablespoons apple cider vinegar
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 tablespoons green onions, chopped
- 1 piece lime, cut into wedges
Instructions
In a large mixing bowl, combine the pineapple juice, soy sauce, apple cider vinegar, minced garlic, grated ginger, red pepper flakes, and black pepper. Mix well to create the marinade.
Place the chicken thighs in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, making sure each piece is well coated. Marinate in the refrigerator for at least 1 hour, or overnight for best results.
Preheat your grill to medium-high heat. Lightly brush the grill grates with olive oil using a clean paper towel or a grilling brush to prevent sticking.
Remove the chicken from the marinade, allowing excess marinade to drip off. Reserve the marinade for basting.
Place the chicken thighs on the grill and cook for 5-6 minutes on each side, basting occasionally with the reserved marinade, until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.
Transfer the grilled chicken to a serving platter and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with chopped green onions and serve with lime wedges on the side. Enjoy your sugar-free Hawaiian barbecue chicken with your favorite side dishes.
Nutrition Facts
Calories |
1540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.8 g | 104% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 564 mg | 188% | |
| Sodium | 2474 mg | 108% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 14.3 g | ||
| Protein | 162.2 g | 324% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 140 mg | 11% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 2197 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
