Sugar-Free Hawaiian Barbecue Beef
Indulge in the bold and tropical flavors of this **Sugar-Free Hawaiian Barbecue Beef**, a healthier twist on a beloved classic! This recipe features tender slices of sirloin or chuck marinated in a mouthwatering blend of soy sauce, unsweetened pineapple juice, and zesty apple cider vinegar, elevated with fresh garlic, grated ginger, and a touch of red pepper flakes for a subtle kick. The marinade doubles as a luscious, thickened sauce that perfectly coats the seared beef, creating a sweet and savory dish without any added sugar. With just **15 minutes of prep time** and a cook time of **30 minutes**, you can have this wholesome and flavorful meal ready to satisfy your cravings. Serve it over fluffy steamed rice or opt for low-carb cauliflower rice to complement its rich, island-inspired taste. Perfect for busy weeknights or your next family dinner, this sugar-free dish is guaranteed to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound beef sirloin or chuck, thinly sliced
- 0.5 cup soy sauce
- 0.5 cup pineapple juice (unsweetened)
- 2 tablespoons apple cider vinegar
- 2 cloves minced garlic
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame oil
- 2 tablespoons green onions, chopped
- 0.5 teaspoon red pepper flakes
- 0.25 cup water
- 1 tablespoon cornstarch
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large bowl, combine the soy sauce, pineapple juice, apple cider vinegar, minced garlic, grated ginger, sesame oil, half of the chopped green onions, and red pepper flakes.
Add the thinly sliced beef into the marinade, ensuring each piece is fully coated. Cover and marinate in the refrigerator for at least 1 hour or overnight for best results.
Heat olive oil in a large skillet or wok over medium-high heat. Remove beef from marinade, reserving the marinade, and sear the beef in batches until browned, about 3-4 minutes per side. Remove from skillet and set aside.
In a small bowl, mix the water and cornstarch to form a slurry. Set aside.
Pour the reserved marinade into the skillet and bring to a simmer over medium heat. Add the cornstarch slurry to the marinade and stir continuously until the sauce thickens, about 2-3 minutes.
Return the seared beef to the skillet, simmering for an additional 5 minutes to ensure the beef is heated through and fully coated with the sauce.
Season with black pepper to taste and garnish with remaining chopped green onions.
Serve the Sugar-Free Hawaiian Barbecue Beef hot over steamed rice or cauliflower rice for a low-carb option.
Nutrition Facts
Calories |
1712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 133.7 g | 171% | |
| Saturated Fat | 42.7 g | 214% | |
| Polyunsaturated Fat | 8.7 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 5011 mg | 218% | |
| Total Carbohydrate | 36.5 g | 13% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 13.8 g | ||
| Protein | 99.0 g | 198% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 1960 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
