Nutrition Facts for Sugar-free habanero salsa

Sugar-Free Habanero Salsa

Image of Sugar-Free Habanero Salsa
Nutriscore Rating: 79/100

Turn up the heat with this bold and vibrant Sugar-Free Habanero Salsa! Packed with fiery habanero peppers, smoky roasted Roma tomatoes, fresh cilantro, and zesty lime juice, this recipe delivers an unforgettable burst of flavor without added sugars. Perfect for anyone craving a healthy, low-carb alternative to store-bought salsas, this quick and easy dip is ready in just 25 minutes and pairs wonderfully with tortilla chips, tacos, or grilled meats. With its balance of spice, tang, and aromatic herbs, this sugar-free salsa is a must-try for fans of bold, clean-eating recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 whole Habanero peppers
  • 4 whole Roma tomatoes
  • 0.5 medium Red onion
  • 2 whole Garlic cloves
  • 0.5 cup Cilantro
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cumin
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Begin by roasting the Roma tomatoes. Preheat a dry skillet over medium heat. Place the whole tomatoes in the skillet and allow them to roast, turning occasionally until softened and charred on the skin. This should take about 8-10 minutes.

2

While the tomatoes are roasting, prepare the other ingredients. Finely dice the red onion and mince the garlic cloves.

3

Carefully remove the stems and seeds from the habanero peppers. For a less spicy salsa, remove all the seeds and membranes, as they contain most of the heat. Dice the habaneros finely and wash your hands immediately after handling to avoid irritation.

4

Once the tomatoes are roasted, allow them to cool slightly. Then, chop them roughly and set aside.

5

In a large mixing bowl, combine the chopped tomatoes, diced habanero peppers, red onion, and minced garlic.

6

Chop the cilantro, including both the leaves and soft stems, and add it to the bowl.

7

Juice the lime and pour the juice over the salsa mix. Add the salt and cumin.

8

Stir in the 2 tablespoons of water to help blend the flavors and adjust the consistency if needed.

9

Mix the salsa thoroughly, ensuring all the ingredients are combined evenly.

10

Taste and adjust seasoning if necessary, adding more salt or lime juice according to preference.

11

Allow the salsa to sit in the refrigerator for at least 30 minutes before serving to let the flavors meld.

12

Serve chilled or at room temperature with tortilla chips, tacos, or as a topping for grilled meats.

Cooking Tip: Take your time with each step for the best results!
116
cal
4.5g
protein
28.5g
carbs
1.1g
fat

Nutrition Facts

1 serving (472.1g)
Calories
116
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 28.5 g 10%
Dietary Fiber 7.5 g 27%
Total Sugars 11.4 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.2 mg 12%
Potassium 952 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.3%%
12.7%%
7.0%%
Fat: 9 cal (7.0%%)
Protein: 18 cal (12.7%%)
Carbs: 114 cal (80.3%%)