Sugar-Free Gulab Jamun
Indulge guilt-free with this sugar-free gulab jamun recipe, a healthier twist on the classic Indian dessert! Made with whole wheat flour, powdered milk, and a hint of cardamom, these golden, spongy dumplings are fried to perfection and soaked in a naturally sweetened rose-infused syrup that uses erythritol or stevia instead of refined sugar. The preparation is simple, and the result is irresistibly soft gulab jamuns that are perfect for those managing their sugar intake without compromising on traditional flavor. Garnished with crunchy pistachios and served warm or chilled, this diabetic-friendly dessert is ideal for festivities, family gatherings, or anytime you crave a sweet yet wholesome treat.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 0.5 cup Whole wheat flour
- 0.5 cup Powdered milk
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Cardamom powder
- 2 tablespoons Ghee (clarified butter)
- 0.5 cup Milk
- 0.75 cup Artificial sweetener (such as erythritol or stevia)
- 1.5 cups Water
- 1 teaspoon Rose water
- 2 cups Oil
- 2 tablespoons Pistachios
Instructions
In a bowl, combine the whole wheat flour, powdered milk, baking powder, and cardamom powder.
Add the ghee to the dry ingredients and mix until the mixture resembles breadcrumbs.
Gradually add milk, a little at a time, to form a soft dough. Be careful not to over-knead.
Cover the dough with a damp cloth and let it rest for 10 minutes.
In the meantime, prepare the syrup. In a saucepan, combine the artificial sweetener and water. Bring it to a boil until the sweetener is dissolved, then simmer for 5-7 minutes.
Remove the syrup from heat and add rose water. Set aside to cool slightly.
Divide the dough into small balls, approximately 1 inch in diameter, ensuring they are smooth to avoid cracks.
Heat oil in a deep pan over medium heat. Test the oil's readiness by dropping a small piece of dough. It should sizzle and rise slowly.
Carefully add the dough balls to the hot oil in batches. Fry them over medium-low heat until golden brown, turning them occasionally for even cooking.
Once fried, remove them with a slotted spoon and drain on paper towels briefly.
Immediately transfer the hot gulab jamuns into the warm syrup. Allow them to soak for at least 30 minutes to an hour.
Garnish with chopped pistachios before serving. Enjoy your sugar-free Gulab Jamun warm or chilled.
Nutrition Facts
Calories |
4896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 504.8 g | 647% | |
| Saturated Fat | 60.2 g | 301% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 525 mg | 23% | |
| Total Carbohydrate | 257.3 g | 94% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 31.8 g | ||
| Protein | 32.1 g | 64% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 798 mg | 61% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1453 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
