Sugar-Free Gudpak
Indulge in the wholesome sweetness of Sugar-Free Gudpak, a traditional Indian treat reimagined for a healthier twist by replacing refined sugars with nutrient-rich jaggery and natural sweetness from pitted dates. Packed with the richness of ghee, whole wheat flour, and a medley of chopped almonds and cashews, this recipe is a celebration of earthy flavors elevated with cardamom powder, saffron strands, and a hint of ginger. Slow-roasting the flour creates a nutty aroma, while the seamless blend of jaggery and milk ensures a silky, melt-in-your-mouth texture. Perfect for festive occasions or guilt-free snacking, this delectable dessert sets beautifully into squares for easy serving and makes for a nourishing treat that’s as satisfying as it is indulgent.
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Recipe Information
Ingredients
- 3 tablespoons Ghee
- 1 cup Whole wheat flour
- 1 cup Jaggery
- 1 cup Pitted dates
- 1 cup Milk
- 0.25 cup Almonds, chopped
- 0.25 cup Cashews, chopped
- 0.5 teaspoon Cardamom powder
- 1 tablespoon Poppy seeds
- 1 pinch Saffron strands
- 0.25 teaspoon Ginger powder
Instructions
Heat the ghee in a heavy-bottomed pan on medium heat.
Add in the whole wheat flour and roast it on low heat, stirring continuously, until the flour turns golden brown and releases a nutty aroma. This usually takes about 10-12 minutes. Be careful not to burn it.
Meanwhile, in a small saucepan, add jaggery and milk. Heat on low and stir until the jaggery dissolves completely. Remove from heat and set aside.
In a blender, blend the pitted dates into a smooth paste using a little milk, if necessary.
Once the flour is roasted, add the date paste to the pan and mix well.
Add the dissolved jaggery and milk mixture to the flour and date mixture. Stir continuously to combine everything smoothly.
Add chopped almonds, cashews, cardamom powder, poppy seeds, saffron strands, and ginger powder to the mixture. Stir well on low heat for 8-10 minutes until the mixture thickens and starts leaving the sides of the pan.
Grease a square or rectangular dish with a little ghee. Pour the gudpak mixture into the dish and smooth the top with a spatula.
Let it cool slightly, then refrigerate for at least an hour until it sets.
Cut into squares or desired shapes and serve. Store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
2922 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.2 g | 103% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrate | 547.4 g | 199% | |
| Dietary Fiber | 36.8 g | 131% | |
| Total Sugars | 425.2 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1220 mg | 94% | |
| Iron | 25.8 mg | 143% | |
| Potassium | 4330 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
