Sugar-Free Grilled Tofu Skewers
Elevate your plant-based grilling game with Sugar-Free Grilled Tofu Skewers, a wholesome and flavorful recipe perfect for summer gatherings or weeknight dinners. Packed with protein-rich extra-firm tofu and colorful, nutrient-dense veggies like bell pepper, zucchini, and red onion, these skewers are marinated in a bold blend of tamari, olive oil, lemon juice, cumin, smoked paprika, garlic powder, and black pepper for a smoky, zesty kick without any added sugar. Effortless to prepare and quick to cook, these skewers are grilled to perfection, delivering beautifully charred tofu and tender, caramelized vegetables in under 15 minutes. Serve them as a satisfying main dish or a vibrant side—this recipe is a plant-forward delight everyone will love! Perfect for healthy eating enthusiasts, grilling aficionados, and fans of sugar-free recipes, these skewers are sure to impress.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 14 ounces extra-firm tofu
- 3 tablespoons olive oil
- 3 tablespoons tamari or soy sauce
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 1 large bell pepper
- 1 medium zucchini
- 1 medium red onion
- 8 pieces bamboo skewers
Instructions
Press the tofu to remove excess moisture. Wrap tofu in a clean towel, place a heavy object on top, and let sit for 15 minutes.
Cut the tofu into 1-inch cubes and set aside.
In a small mixing bowl, combine olive oil, tamari or soy sauce, lemon juice, ground cumin, smoked paprika, garlic powder, and black pepper. Whisk together to make the marinade.
Place the tofu cubes in a shallow dish and pour the marinade over them. Gently toss to coat all pieces. Marinate for at least 15 minutes.
While the tofu is marinating, prepare the vegetables. Cut the bell pepper, zucchini, and red onion into bite-sized pieces.
Soak the bamboo skewers in water for at least 10 minutes to prevent burning during grilling.
Preheat your grill to medium-high heat.
Assemble the skewers by threading tofu cubes, bell pepper, zucchini, and red onion onto soaked bamboo skewers, alternating as desired.
Place the skewers on the preheated grill. Grill each side for about 4-5 minutes, or until the tofu is slightly charred and the vegetables are tender.
Remove from the grill and serve immediately. Enjoy the skewers as a main dish or a side.
Nutrition Facts
Calories |
1174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4943 mg | 215% | |
| Total Carbohydrate | 61.5 g | 22% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 27.3 g | ||
| Protein | 74.5 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2829 mg | 218% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 2359 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
